Low Fat Curds


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 106 cookbooks   This recipe has been viewed 21084 times

Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.

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Low Fat Curds recipe - How to make Low Fat Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 5 cups
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Ingredients

5 cups low fat milk
1 tbsp curds (dahi) (made the previous day)
Method
  1. Warm the milk in a deep non-stick pan.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.

Handy tip: hung low-fat curds

  1. 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.

Nutrient values per cup (200 ml)
Amt 200 ml
Energy 71 kcal
Protein 7.6 gm
Cho 10.2 gm
Fat 0.0 gm
Vit A 0.0 mcg
Vit C 1.0 mg
Calcium 274.0 mg
Iron 0.3 mg
F. Acid 0.0 gm
Fibre 0.0 gm

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Reviews

Low Fat Curds
5
 on 21 Jul 16 03:33 PM


I made this low-fat curds using Amul low-fat milk and turned out to be good. But as a backup i also keep ready made low-fat curds handy to whip up healthy recipes or serve them with nutritious parathas...