Low Fat Curds


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Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.

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Makes 5 cups
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5 cups low fat milk
1 tbsp curds (dahi) (made the previous day)

  1. Warm the milk in a deep non-stick pan.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.

Handy tip: hung low-fat curds

  1. 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.
Nutrient values per cup (200 ml)
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
200 ml 71 kcal 7.6 gm 10.2 gm 0.0 gm 0.0 mcg 1.0 mg 274.0 mg 0.3 mg 0.0 gm 0.0 gm
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