Low Fat Curds

by Tarla Dalal

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Low Fat Curds

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Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.

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Preparation Time: 5 mins
Cooking Time: 2 mins
Makes 5 cups
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Ingredients

1 ltr low fat milk
1 tbsp curds (dahi) (made the previous day)

Method

Warm the milk.
Add the curds, mix well and cover.
Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.

Nutrient values per cup (200 ml)