Low Fat Curds
by Tarla Dalal
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Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.
- Warm the milk in a deep non-stick pan.
- Add the curds, mix well and cover.
- Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.
- 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.
Nutrient values per cup (200 ml)
|Amt|| 200 ml|
|Energy|| 71 kcal|
|Protein|| 7.6 gm|
|Cho|| 10.2 gm|
|Fat|| 0.0 gm|
|Vit A|| 0.0 mcg|
|Vit C|| 1.0 mg|
|Calcium|| 274.0 mg|
|Iron|| 0.3 mg|
|F. Acid|| 0.0 gm|
|Fibre|| 0.0 gm|
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