Low Fat Curds
by Tarla Dalal
Added to 105 cookbooks
This recipe has been viewed 18402 times
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.
- Warm the milk in a deep non-stick pan.
- Add the curds, mix well and cover.
- Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.
- 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.
Nutrient values per cup (200 ml)
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
| 200 ml|| 71 kcal|| 7.6 gm|| 10.2 gm|| 0.0 gm|| 0.0 mcg|| 1.0 mg|| 274.0 mg|| 0.3 mg|| 0.0 gm|| 0.0 gm|
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