Low- Cal Mayonnaise ( Wraps and Rolls)

Low- Cal Mayonnaise, this recipe reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread and low-fat curds are used to help retain the texture as well the taste.

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
लो-कॅल मेयोनीज़ - हिन्दी में पढ़ें (Low- Cal Mayonnaise ( Wraps and Rolls) in Hindi) 

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Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.

This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!

Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.

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Low- Cal Mayonnaise ( Wraps and Rolls) recipe - How to make Low- Cal Mayonnaise ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
Show me for cup

4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste
  1. Remove the crust from all the bread slices.
  2. Combine all the ingredients including the bread slices and blend in a mixer till smooth.
  3. Refrigerate it for 1 to 2 hours and use as required.

Low-Cal Mayonnaise Video by Tarla Dalal's Team

Nutrient values (Abbrv) per tbsp
Energy30 cal
Protein1 g
Carbohydrates4 g
Fiber0 g
Fat1.1 g
Cholesterol0 mg
Sodium7.2 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Low- Cal Mayonnaise ( Wraps and Rolls)
 on 04 Sep 20 03:12 AM

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Tarla Dalal    Susan thanks for the feedback !!! keep reviewing recipes, articles you loved.
04 Sep 20 11:27 AM
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 29 Jul 16 03:12 PM

Thanks.. Will it last without refrigeration for 3-4 days ?
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Tarla Dalal    Hi Shelja, This will last for 3 to 4 days in refrigerator..
29 Jul 16 04:31 PM
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 28 Jul 16 09:24 AM

Hi Tarla ji, I need a low cal mayonise only due to cholestrol problem.. I think this will serve my purpose :) One query.. Can it be used for 1 week as I m travelling for 1 week so I can make and carry it along.. How long will it last ?
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Tarla Dalal    Hi Shelja, should last for 3 to 4 days. Thanks for asking.
28 Jul 16 11:41 AM
Low- Cal Mayonnaise ( Wraps and Rolls)
 on 16 Dec 15 03:13 AM

Can i use brown bread instead of white bread ..will it do the same work in mayonnaise...plz reply super soon
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Tarla Dalal    HI Richa, we tried the low cal mayonaisse twice with brown bread and the recipe did not work well. The consistency and texture was not up to the mark.
16 Dec 15 10:27 AM
Low-cal Mayonnaise (wraps and Rolls)
 on 04 Mar 13 05:57 PM

Wat a Recipe!!....exact mayonnaise texture and taste..without any compromise on my health!!
Low-cal Mayonnaise (wraps and Rolls)
 on 04 Aug 12 01:24 PM

this is excellent mayonnaise,very quickly made. it can be served with biscuits,sandwiches & wraps.