Gavarfali ki Sukhi Subzi


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3/5 stars  75% LIKED IT
4 REVIEWS 3 GOOD - 1 BAD
Added to 37 cookbooks
This recipe has been viewed 16254 times
  

Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.

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Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes.
  3. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreFolic acidSodium
52 kcal 2.4 gm 9.6 gm 3.6 gm 3.9 gm 97.3 mcg 0.9 mg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
4 reviews received for Gavarfali ki Sukhi Subzi
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraDecember 16, 2014

simple subzi made with cluster beans...which will find place in our daily meal. diabetics can benefit from its fibre content then.

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1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
dollydotApril 11, 2014

I tried cooking gavar with ajwain tadka and jeera. Turned out great.

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Helpful reviews for this recipe
Reviewed December 16, 2014by n_katira

simple subzi made with cluster beans...which will find place in our daily meal. diabetics can benefit from its fibre content then.

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Reviewed October 15, 2010by Sia Mehta

Pressure cooked subzis are always healthy and quick to cook like this one. gavarfali is cooked with onions and garlic that very disticntly overshadows gavarfalis peculiar taste (which is not liked by everyone). onions also impart slight sweet taste to the recipe which i feel further enhances the flavour of the subzi. Once i added 1/2 cup curds mixed with 1 tsp of besan and it turned out good...i felt proud of my innovation as everyone loved the subzi!

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Reviewed January 19, 2012by Vismaya

   


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Reviewed April 11, 2014by dollydot

I tried cooking gavar with ajwain tadka and jeera. Turned out great.

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Report this Reported by 1 member
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