Gavarfali ki Sukhi Subzi
by Tarla Dalal
3/5 stars 75% LIKED IT
3 GOOD - 1 BAD
Added to 50 cookbooks
This recipe has been viewed 22501 times
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes.
- Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| 52 kcal|| 2.4 gm|| 9.6 gm|| 3.6 gm|| 3.9 gm|| 97.3 mcg|| 0.9 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.