Gavarfali ki Sukhi Subzi

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
गवारफल्ली की सूखी सब्ज़ी - हिन्दी में पढ़ें 

Added to 70 cookbooks   This recipe has been viewed 33338 times

Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.

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Gavarfali ki Sukhi Subzi recipe - How to make Gavarfali ki Sukhi Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes.
  3. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
Energy 52 kcal
Protein 2.4 gm
Carbohydrates 9.6 gm
Fat 3.6 gm
Fibre 3.9 gm
Folic acid 97.3 mcg
Sodium 0.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Gavarfali ki Sukhi Subzi
 on 23 Jun 16 09:32 AM

I tried this recipe and it turned out great. Thanks :)
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Tarla Dalal    Hi Apeksha , we are delighted you loved the Gavarfali ki Sukhi Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
23 Jun 16 11:25 AM
Gavarfali ki Sukhi Subzi
 on 16 Dec 14 01:50 PM

simple subzi made with cluster beans...which will find place in our daily meal. diabetics can benefit from its fibre content then.
Gavarfali ki Sukhi Subzi
 on 11 Apr 14 04:44 AM

I tried cooking gavar with ajwain tadka and jeera. Turned out great.
Gavarfali ki Sukhi Subzi
 on 19 Jan 12 05:31 PM

Gavarfali ki Sukhi Subzi
 on 15 Oct 10 02:02 PM

Pressure cooked subzis are always healthy and quick to cook like this one. gavarfali is cooked with onions and garlic that very disticntly overshadows gavarfalis peculiar taste (which is not liked by everyone). onions also impart slight sweet taste to the recipe which i feel further enhances the flavour of the subzi. Once i added 1/2 cup curds mixed with 1 tsp of besan and it turned out good...i felt proud of my innovation as everyone loved the subzi!