Gavarfali ki Sukhi Subzi
by Tarla Dalal
Added to 60 cookbooks
This recipe has been viewed 28643 times
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes.
- Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Energy|| 52 kcal|
|Protein|| 2.4 gm|
|Carbohydrates|| 9.6 gm|
|Fat|| 3.6 gm|
|Fibre|| 3.9 gm|
|Folic acid|| 97.3 mcg|
|Sodium|| 0.9 mg|
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