Gavarfali ki Sukhi Subzi


by
            
     
3/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD

Added to 48 cookbooks   This recipe has been viewed 21011 times

Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.

Add your private note

Preparation Time:    Cooking Time:     Makes 3 servings
Show me for servings

Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes.
  3. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreFolic acidSodium
52 kcal 2.4 gm 9.6 gm 3.6 gm 3.9 gm 97.3 mcg 0.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Versatile and Satiating Dhoklas

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 16 Dec 14 01:50 PM


simple subzi made with cluster beans...which will find place in our daily meal. diabetics can benefit from its fibre content then.
 on 11 Apr 14 04:44 AM


I tried cooking gavar with ajwain tadka and jeera. Turned out great.
 on 19 Jan 12 05:31 PM


 on 15 Oct 10 02:02 PM


Pressure cooked subzis are always healthy and quick to cook like this one. gavarfali is cooked with onions and garlic that very disticntly overshadows gavarfalis peculiar taste (which is not liked by everyone). onions also impart slight sweet taste to the recipe which i feel further enhances the flavour of the subzi. Once i added 1/2 cup curds mixed with 1 tsp of besan and it turned out good...i felt proud of my innovation as everyone loved the subzi!