Chana Dal Pancakes


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4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well.

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Chana Dal Pancakes recipe - How to make Chana Dal Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 pancakes.
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Method
  1. Grind the soaked chana dal into a coarse paste adding a little water if required.
  2. Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
  3. Just before serving, add the curds and fruit salt and mix well.
  4. Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5") diameter
  5. Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot.
Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

Nutrient values per pancake
Amt45 gm
Energy98 kcal
Protein4.8 gm
Cho14.1 gm
Fat2.5 gm
Vit-A801.8 mcg
Vit-C4.8 mg
Calcium45.4 mg
Iron1.4 mg
F.Acid42.3 mcg
Fibre0.5 gm

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Reviews

Chana Dal Pancakes
5
 on 12 May 16 04:46 AM


Hi, I don''t understand the 1 sachet of eno - we get it in a jar here. So how much by teaspoon measure should I add? Thanks. Janaki
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Tarla Dalal    Hi Coach, Use 1 1/2 tsp eno
Reply
12 May 16 02:43 PM
Chana Dal Pancakes
4
 on 25 Mar 16 10:24 PM


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Tarla Dalal    We are delighted you loved the Chana Dal Pancakes recipe. Please keep posting your thoughts and feedback.
Reply
07 Apr 16 05:03 PM
Chana Dal Pancakes
5
 on 04 Jan 16 08:25 PM


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Tarla Dalal    Thanks Biba. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Reply
05 Jan 16 09:48 AM
Chana Dal Pancakes
5
 on 23 Dec 13 01:45 PM


Excellent , Thank you very much, nice tasty and healthy pancakes.