Chana Dal Pancakes


by
Chana Dal Pancakes, soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes.
Accompaniments

Low Calorie Green Chutney 


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 246 cookbooks
This recipe has been viewed 62206 times
  

It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and protein rich curds to enhance its taste. Grated ginger and green chillies add the much-needed spice to the pancakes. Cook these pancakes over a slow flame as the chana dal is coarsely ground and will take a while to cook well.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 pancakes.
Show me for servings


Ingredients

Method
  1. Grind the soaked chana dal into a coarse paste adding a little water if required.
  2. Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
  3. Just before serving, add the curds and fruit salt and mix well.
  4. Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5") diameter
  5. Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot.
Nutrient values per pancake
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
45 gm98 kcal4.8 gm14.1 gm 2.5 gm801.8 mcg4.8 mg45.4 mg1.4 mg42.3 mcg0.5 gm
1 review received for Chana Dal Pancakes
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves FoodDecember 23, 2013

Excellent , Thank you very much, nice tasty and healthy pancakes.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 23, 2013by Loves Food

Excellent , Thank you very much, nice tasty and healthy pancakes.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Authentic Gujarati Fare

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email