Apple Crumble


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Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.


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Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.

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Preparation Time : 
Cooking Time: 
Baking Time : 10 mins.
Baking Temperature : 180°C (360°F).
Serves 4.
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Ingredients



For the stewed apples
2 cups sliced apples, with the skin
1 tbsp sugar
1/2 tsp lemon juice
2 cinnamon (dalchini) sticks

For the muesli
2 tbsp quick cooking rolled oats
1 tbsp wheat bran
1 tbsp chopped almonds
1 tbsp chopped walnuts (akhrot)
1 tbsp raisins (kismis)
1/4 tsp cinnamon (dalchini) powder
1/8 tsp vanilla essence

Other ingredients
1 tsp oil for greasing

Method

    For the stewed apples

    1. Mix ½ cup water, sugar, lemon juice and cinnamon sticks in a saucepan.
    2. Add the sliced apples and cook till the apples are soft. Keep aside.

    For the muesli

    1. Combine the oats, wheat bran, almonds and walnuts and lightly roast them on a non-stick pan over a slow flame for 5 to 7 minutes.
    2. Cool completely, add the raisins, cinnamon powder and vanilla essence and mix well.
    3. Lightly crush the mixture and keep aside.

    How to proceed

    1. Transfer the cooked apples to a lightly greased baking tray.
    2. Sprinkle the crushed muesli on the top.
    3. Bake in a pre-heated oven at 180°C (360°F) for 5 minutes or till the topping is golden brown. Serve immediately.
    Nutrient values per serving
    FatCarbohydratesCholesterolEnergyFibreProtein
    6.9 gm.19.3 gm.0 mg.152 kcal.1.3 gm.3.1 gm.
    RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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    1 review received for Apple Crumble
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    shreya_the foodieDecember 24, 2010

    I must say, if desserts can be healthy, apple crumble makes for a great example! not too sweet, not too bland. the flavours are just right!

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    Helpful reviews for this recipe
    Reviewed December 24, 2010by shreya_the foodie

    I must say, if desserts can be healthy, apple crumble makes for a great example! not too sweet, not too bland. the flavours are just right!

    Was this review helpful?   


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