Subzis and Dals
by Poonam Chandak
53 recipes


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Recipe# 3566
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe# 5569
22 Apr 23
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi ( Low Calorie Recipe ) 
by Tarla Dalal
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images. Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach lea ....
Recipe# 33001
24 Jul 23
This original Tarla Dalal recipe can be viewed for free
Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi by Tarla Dalal
paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi | Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry ....
Recipe# 22801
05 Dec 21
This original Tarla Dalal recipe can be viewed for free
Paneer Kali Mirch, Indian Paneer Sabzi by Tarla Dalal
paneer kali mirch recipe | paneer kali mirch with white gravy | restaurant style Punjabi paneer kalimirch | with 22 amazing images. paneer kali mirch recipe | paneer ka ....
Recipe# 32782
02 Nov 20
This original Tarla Dalal recipe can be viewed for free
Paneer Methi Chaman ( Know Your Green Leafy Vegetables) by Tarla Dalal
Loads of greens are combined with paneer and punjabi spices to form this brilliant creation. Using both kasuri methi and fresh methi in this dish, imparts an unbeatable flavour.
Recipe# 4327
21 Mar 22
This original Tarla Dalal recipe can be viewed for free
Paneer Pasanda Sabzi, Restaurant Style Paneer Pasanda by Tarla Dalal
paneer pasanda sabzi | restaurant style paneer pasanda | Punjabi paneer pasanda | with amazing 30 images. paneer pasanda sabzi is a creamy and rich Punjabi gravy recipe made with shallow fr ....
Recipe# 475
26 Nov 13
This original Tarla Dalal recipe can be viewed for free
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rus ....
Recipe# 22164
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 22784
15 Jul 23
This original Tarla Dalal recipe can be viewed for free
Rajma by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Recipe# 22519
21 Jan 12
This original Tarla Dalal recipe can be viewed for free
Spicy Corn Palak by Tarla Dalal
From pizzas and pastas to pulaos and subzis, corn and spinach are an ever successful duo as they complement each other very well in flavour, texture and appearance. In this delectable Spicy Corn Palak recipe, they are combined with onions, tomato puree and other spice enhancers to make a truly mouth ....
Recipe# 6419
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe# 5289
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Tandoori Gobi, Veg Gobhi 
by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe# 33533
21 Oct 12
This original Tarla Dalal recipe can be viewed for free
Vegetables In Spinach Gravy ( Popular Restaurant Gravies ) by Tarla Dalal
Noses do not have to turn up at the mention of spinach! here is a way of making even spinach-haters benefit from the goodness of this high nutrient vegetable! reduce the chillies in the gravy if cooking for kids.
Recipe# 5293
05 Jul 20
This original Tarla Dalal recipe can be viewed for free
Whole Masoor Dal, Sabut Masoor Dal, How To Make Whole Masoor Dal by Tarla Dalal
Using whole masoor instead of the dal helps retain more fibre you your food. This protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! The whole masoor dal is ideal for those with high cholesterol as the fibre in the dal binds the cho ....
Recipe# 22196
01 Sep 20
This original Tarla Dalal recipe can be viewed for free
Baby Corn Palak by Tarla Dalal
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | with 25 amazing images. baby corn palak recipe is a healthy variation to the famous North In ....
Recipe# 6407
23 May 23
This original Tarla Dalal recipe can be viewed for free
Corn Capsicum Masala, Healthy Corn Capsicum Curry by Tarla Dalal
corn capsicum masala recipe | corn capsicum sabzi | healthy corn capsicum curry | with 30 amazing images. corn capsicum masala recipe | corn capsicum sabzi |
Recipe# 6412
17 Jul 23
This original Tarla Dalal recipe can be viewed for free
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi by Tarla Dalal
corn palak sabzi recipe | sweet corn spinach sabzi | healthy corn spinach vegetable | with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Recipe# 813
09 Jul 18
This original Tarla Dalal recipe can be viewed for free
Green Moong Dal and Palak Handvo 
by Tarla Dalal
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a traditional tempering and sautéed veggies. Here, we have used a batter of green moong dal which gives a homely flavour and enticing mouth-feel. Ingredients like s ....
Recipe# 5702
24 Apr 20
This original Tarla Dalal recipe can be viewed for free
Green Peas in Peanut Curry 
by Tarla Dalal
You would have tried cooking the ever-popular green peas in various forms, ranging from tomato to coconut based ones. Here is a strikingly flavourful preparation of green peas cooked with a paste of peanuts and onions. While cumin seeds and coriander leaves impart a tempting aroma to this dish, a da ....
Recipe# 22799
17 Jul 12
This original Tarla Dalal recipe can be viewed for free
Kadhai Paneer, Punjabi Kadai Paneer Subzi by Tarla Dalal
A tantalizing dish to rustle up when you are in a hurry. Replace the paneer with mixed boiled vegetables to make subzi kadai. A hot bowlful of this subzi can perfectly match any Rotis of your choice.
Recipe# 275
21 Jan 22
This original Tarla Dalal recipe can be viewed for free
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe by Tarla Dalal
methi mutter malai | punjabi methi matar malai | methi matar malai | with 35 amazing images. To make methi mutter malai we add salt to fenugreek and keep it aside for 15 minutes. We squeeze ....
Recipe# 5707
10 Oct 14
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal ( Iron Rich Recipes ) by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Recipe# 4310
28 Jul 21
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Curry by Tarla Dalal
paneer and corn sabzi | paneer and corn curry | cottage cheese and corn curry | with 27 amazing images. Rich and flavoursome, the paneer and corn curry is a sabzi worthy of a
Recipe# 1975
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Tilwale Aloo by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
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