मेनु

113 मीठी मकई दाने क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

This category has been Viewed: 27353 times
Recipes using  sweet corn kernels
મીઠી મકાઇના દાણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using sweet corn kernels in Gujarati)

108 मीठी मकई के दाने रेसिपी | मीठी मकई के दाने के व्यंजन | मीठी मकई के दाने रेसिपीओ का संग्रह | sweet corn recipes in Hindi | Indian recipes using sweet corn, makai ke dane in Hindi | 

108 मीठी मकई के दाने रेसिपी | मीठी मकई के दाने के व्यंजन | मीठी मकई के दाने रेसिपीओ का संग्रह | sweet corn recipes in Hindi | Indian recipes using sweet corn, makai ke dane in Hindi | 

मीठी मकई के दाने के फायदे, स्वास्थ्य विषयक (benefits of sweet corn kernels, makai ke dane in Hindi)

गुण - स्वीट कॉर्न फाइबर में समृद्ध होते हैं। इसमें मौजूद उच्च विटामिन बी3 - 2.61 मिलीग्राम / कप शरीर में कोलेस्ट्रॉल के स्तर को कम करने और बदले में हृदय स्वास्थ्य को बढ़ावा देने के लिए जाना । मीठी मकई के दाने गर्भावस्था के लिए उच्च है क्योंकि इसमें फोलेट और एंटीऑक्सीडेंट के रूप में ल्यूटिन होता है। अवगुण - स्वीट कॉर्न का ग्लाइसेमिक इंडेक्स 55 से 58 के बीच होता है और इसलिए यह मधुमेह रोगियों के लिए अनुकूल नहीं है और उन्हें इसका उपयोग प्रतिबंधित मात्रा में करना चाहिए। हालांकि स्वीट कॉर्न फाइबर का एक अच्छा स्रोत है, वसा में भी कम है और भूख को नियंत्रित करने में मदद करता सकता है, पर इसमें अन्य फाइबर समृद्ध सब्जियों की तुलना में अधिक कैलोरी होती है, इसलिए वजन घटाने के लिए इसके उपयोग को प्रतिबंधित करें। इसलिए यदि विकल्प दिया जाए  तो पहले अन्य सब्जियों को चुनना बुद्धिमानी होगी। पढ़ें क्या स्वीट कॉर्न स्वस्थ है?

  • An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of … More..

    Recipe# 5461

    06 December, 2024

    0

    calories per serving

  • Italian cuisine somehow has a very aesthetic and romantic appeal. Here is a light soup from the Italian … More..

    Recipe# 5482

    06 December, 2024

    121

    calories per serving

  • The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday … More..

    Recipe# 5485

    06 December, 2024

    206

    calories per serving

  • This version of corn and maize flour dhokla turns out well in the microwave provided you mix the … More..

    Recipe# 5488

    06 December, 2024

    250

    calories per serving

  • There are some days when you are so tired that you want to pamper yourself, but without much … More..

    Recipe# 5497

    06 December, 2024

    223

    calories per serving

  • A classic English soup that will warm your senses! the word ‘chowder’ essentially originates from new England and … More..

    Recipe# 5517

    06 December, 2024

    120

    calories per serving

  • hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    Recipe# 5560

    06 December, 2024

    23

    calories per serving

  • Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and … More..

    Recipe# 768

    06 December, 2024

    92

    calories per serving

  • You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..

    Recipe# 574

    06 December, 2024

    212

    calories per serving

  • The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    Recipe# 583

    06 December, 2024

    2933

    calories per serving

  • buttered corn recipe | Indian style buttered sweet corn | buttered American corn | tasty butter corn is … More..

    Recipe# 5652

    06 December, 2024

    150

    calories per serving

  • corn cheese balls recipe | cheese corn balls | crispy corn cheese balls | with amazing 40 imagesLooking … More..

    Recipe# 5654

    06 December, 2024

    87

    calories per serving

  • A crispy toast with crunchy veggies, the Mexican Veg Toast will be loved by all! It is wonderful … More..

    Recipe# 964

    06 December, 2024

    118

    calories per serving

  • Healthy iron and fibre rich lollipops will be surely loved by your kids. More..

    Recipe# 970

    06 December, 2024

    0

    calories per serving

  • corn capsicum roll recipe | Indian corn cheese capsicum roll | cheese corn bread roll | Mexican starter … More..

    Recipe# 5676

    06 December, 2024

    152

    calories per serving

  • cheesy vegetable pasta recipe | quick kids cheesy vegetable pasta | Indian style cheese veg pasta | with … More..

    Recipe# 5698

    06 December, 2024

    254

    calories per serving

  • The Sweet Corn Soup is what you could call an all-time global favourite! Loved by people all over … More..

    Recipe# 5708

    06 December, 2024

    76

    calories per serving

  • Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is … More..

    Recipe# 5725

    06 December, 2024

    236

    calories per serving

  • corn dosa | instant corn dosa | no fermentation sweet corn dosa | with 16 amazing images corn … More..

    Recipe# 5741

    06 December, 2024

    146

    calories per serving

  • Don’t deprive kids on a gluten free diet of chaat - instead let them enjoy these maize flour … More..

    Recipe# 5771

    06 December, 2024

    342

    calories per serving

  • Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and … More..

    Recipe# 5843

    06 December, 2024

    224

    calories per serving

  • The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    Recipe# 5873

    06 December, 2024

    0

    calories per serving

  • Stuffed Corn and Paneer Footlong is an irresistible snack (or meal!) of fresh footlong bread, crisped to perfection … More..

    Recipe# 5891

    06 December, 2024

    632

    calories per serving

  • palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images.palak … More..

    Recipe# 5892

    06 December, 2024

    77

    calories per serving

  • Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – … More..

    Recipe# 5900

    06 December, 2024

    539

    calories per serving

  • Speak of the tropics and pineapple is sure to crop up! And so it is in the case … More..

    Recipe# 5903

    06 December, 2024

    0

    calories per serving

  • buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with 20 … More..

    Recipe# 5914

    06 December, 2024

    187

    calories per serving

  • stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | … More..

    Recipe# 5925

    06 December, 2024

    178

    calories per serving

  • corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing … More..

    Recipe# 5947

    06 December, 2024

    213

    calories per serving

  • corn tomato and cheese toast recipe | Indian corn toast | masala cheese corn toast | with 23 … More..

    Recipe# 5991

    06 December, 2024

    0

    calories per serving

    0

    calories per serving

    An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of … More..

    121

    calories per serving

    Italian cuisine somehow has a very aesthetic and romantic appeal. Here is a light soup from the Italian … More..

    206

    calories per serving

    The name says it all! this soup is quick-to-make, creamy and nutritious. Moreover, it is any day, everyday … More..

    250

    calories per serving

    This version of corn and maize flour dhokla turns out well in the microwave provided you mix the … More..

    223

    calories per serving

    There are some days when you are so tired that you want to pamper yourself, but without much … More..

    120

    calories per serving

    A classic English soup that will warm your senses! the word ‘chowder’ essentially originates from new England and … More..

    23

    calories per serving

    hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    92

    calories per serving

    Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and … More..

    212

    calories per serving

    You would surely have tried open sandwiches. What about an exceptional open burger? try this different recipe, and … More..

    2933

    calories per serving

    The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    150

    calories per serving

    buttered corn recipe | Indian style buttered sweet corn | buttered American corn | tasty butter corn is … More..

    87

    calories per serving

    corn cheese balls recipe | cheese corn balls | crispy corn cheese balls | with amazing 40 imagesLooking … More..

    118

    calories per serving

    A crispy toast with crunchy veggies, the Mexican Veg Toast will be loved by all! It is wonderful … More..

    0

    calories per serving

    Healthy iron and fibre rich lollipops will be surely loved by your kids. More..

    152

    calories per serving

    corn capsicum roll recipe | Indian corn cheese capsicum roll | cheese corn bread roll | Mexican starter … More..

    254

    calories per serving

    cheesy vegetable pasta recipe | quick kids cheesy vegetable pasta | Indian style cheese veg pasta | with … More..

    76

    calories per serving

    The Sweet Corn Soup is what you could call an all-time global favourite! Loved by people all over … More..

    236

    calories per serving

    Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is … More..

    146

    calories per serving

    corn dosa | instant corn dosa | no fermentation sweet corn dosa | with 16 amazing images corn … More..

    342

    calories per serving

    Don’t deprive kids on a gluten free diet of chaat - instead let them enjoy these maize flour … More..

    224

    calories per serving

    Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and … More..

    0

    calories per serving

    The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    632

    calories per serving

    Stuffed Corn and Paneer Footlong is an irresistible snack (or meal!) of fresh footlong bread, crisped to perfection … More..

    77

    calories per serving

    palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images.palak … More..

    539

    calories per serving

    Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – … More..

    0

    calories per serving

    Speak of the tropics and pineapple is sure to crop up! And so it is in the case … More..

    187

    calories per serving

    buckwheat paneer paratha recipe | stuffed kutto vegetable paratha | healthy buckwheat sweet corn paratha | with 20 … More..

    178

    calories per serving

    stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | … More..

    213

    calories per serving

    corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing … More..

    0

    calories per serving

    corn tomato and cheese toast recipe | Indian corn toast | masala cheese corn toast | with 23 … More..

    user

    Follow US

    रेसिपी श्रेणियाँ