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Recipes using  olive oil
Recipes using olive oil - Read in English
रेसिपी यूज़िंग जैतून का तेल - हिन्दी में पढ़ें (Recipes using olive oil in Hindi)

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

જેતૂનનું તેલના ફાયદા, આરોગ્ય લાભો (benefits of olive oil in Gujarati)

જેતૂનનું તેલ એક મજબૂત એન્ટીઑકિસડન્ટ છે અને હૃદય માટે સારું છે. આ ઉપરાંત, તે બળતરા વિરોધી (anti-inflammatory effect) અસર આપે છે. આ એક સ્વાસ્થ્યપ્રદ તેલ છે જે તમે પસંદ કરી શકો છો. તેમાં લગભગ 77% MUFA છે. જેતૂનનું તેલ, ખાસ કરીને એક્સ્ટ્રા વર્જિન ઓલિવ ઓઈલ, તેની કુદરતી સ્થિતિમાં અશુદ્ધ તેલ છે અને તે રસાયણોથી (chemicals) મુક્ત છે. આ ઉપરાંત, જેતૂનના તેલમાં પોલિફીનોલ્સ પણ હોય છે - એક પ્રકારનો એન્ટીઑકિસડન્ટ - જે શરીરના કોષોનું રક્ષણ કરે છે તેમજ હૃદયની તંદુરસ્તી જાળવે છે. ભૂમધ્ય રસોઈમાં લોકપ્રિય, આ તેલ સલાડ ડ્રેસિંગ અથવા ઝડપી-સેકેલી શાકભાજી માટે શ્રેષ્ઠ માનવામાં આવે છે. તેનો ઉપયોગ ઊંચા તાપમાને લાંબા સમય સુધી રસોઈ માટે કરી શકાતો નથી. નોંધ કરો કે તે અંતે ચરબીયુક્ત છે, તેથી તેનો વપરાસ વધુ પડતો ન કરો. સુપર લેખ વાંચો કયું તેલ સૌથી આરોગ્યપ્રદ છે, શા માટે વનસ્પતિ તેલ ટાળો.

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    basil walnut dressing recipe | Indian style basil walnut dressing | basil walnut pesto | with 12 amazing … More..

    89

    calories per serving

    Shallots have a crisp and juicy texture, and a special flavour that is both spicy and mildly-sweet. Together … More..

    131

    calories per serving

    When your salad needs a super tangy touch, this is the right dressing to opt for! Made of … More..

    81

    calories per serving

    Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour … More..

    72

    calories per serving

    The Creamy Italian Dressing is well, creamy! That’s probably the best word to describe this luscious dressing that … More..

    242

    calories per serving

    A mind-blowing sweet-and-spicy dressing, with the enticing flavours of honey, lemon and mustard. Jalapeno gives the Honey Mustard … More..

    103

    calories per serving

    When you want to jazz up a simple salad, go for this Creamy Balsamic Dressing! With the pungent … More..

    97

    calories per serving

    Here is a cheesy, garlicky dressing, which is ideal to make a pungent, creamy and chunky salad. While … More..

    132

    calories per serving

    Dill is unique – it is very aromatic, and has a delicate flavour that is mildly sweetish. This … More..

    135

    calories per serving

    The very mention of lemon brings to our mind a refreshing scent and tangy flavour, which instantly rejuvenate … More..

    436

    calories per serving

    When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. … More..

    0

    calories per serving

    Goat cheese has a pristine white colour and a unique tart flavour, which make it a wonderful addition … More..

    78

    calories per serving

    An olive oil based dressing with a strong flavour, the Parsley and Garlic Dressing is perfect to perk … More..

    97

    calories per serving

    This dressing has a unique flavour and aroma because of a special process of roasting the red pepper … More..

    0

    calories per serving

    The moment you think olives, a tart and tangy taste that wakes up your taste buds is what … More..

    478

    calories per serving

    French Dressing is a generic name given to dressings in a base of oil and vinegar. This tangy … More..

    36

    calories per serving

    When pears are in season, the market is flooded with this wonderful fruit and it is so hard … More..

    0

    calories per serving

    Bruschetta is a classic Italian appetizer, made of bread brushed with butter or olive oil. The bread may … More..

    337

    calories per serving

    A dashing, bread-based appetizer, which wins your heart with its visual and culinary appeal. Pick a flat bread … More..

    163

    calories per serving

    flax seed shakarpara recipe | Indian flax seed crackers | alsi biscuit | healthy flax seed snack | … More..

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    calories per serving

    ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto … More..

    152

    calories per serving

    Zucchini and cheese get along so beautifully together in this masterpiece! Juicy slices of zucchini are baked with … More..

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    This recipe is an innovative fusion of Maharashtrian and Lebanese cuisine, which is sure to thrill your palate. … More..

    103

    calories per serving

    A totally off-beat use for idli batter! The Mini Pesto Idlis are made by combining idli batter with … More..

    365

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    Thick crust is always in vogue! With its spongy texture and mild taste, the Thick Crust Pizza Base … More..

    436

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    When dining out as a group, French Fries and Pizzas are amongst the first orders that come to … More..

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