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42 grated cauliflower recipes


Last Updated : Mar 27,2020




कसी हुई फूलगोभी रेसिपी - हिन्दी में पढ़ें (grated cauliflower recipes in Hindi)
ખમણેલી ફૂલકોબી રેસીપી - ગુજરાતી માં વાંચો (grated cauliflower recipes in Gujarati)
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Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Grated Cauliflower with Peas (  Diabetic Recipe)
Recipe# 33777
20 Aug 10

 by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Gobi Paratha,  Punjabi Gobi Paratha
Recipe# 30915
27 Mar 20

 by Tarla Dalal
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha | with 20 amazing images. Gobi paratha is a dish wish a universal appeal! Whil ....
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe
Recipe# 30913
17 May 19

 by Tarla Dalal
Everyone loves the traditional Aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed ....
Spinach and Paneer Paratha
Recipe# 1476
23 Sep 13

 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
Cauliflower Paneer Subzi
Recipe# 6399
14 Jan 19

 
by Tarla Dalal
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, r ....
Cheesy Cauliflower Paratha
Recipe# 871
30 Oct 15

 
by Tarla Dalal
Handy envelopes of whole wheat flour rotis hold a lip-smacking mixture of cauliflower and cheese, perked up with apt ingredients like green chillies and coriander. The highlight of the Cheesy Cauliflower Paratha however is the addition of roasted pomegranate seeds and chaat masala to the chees ....
Cauliflower Parathas
Recipe# 2171
07 Mar 17

 by Tarla Dalal
These Parathas are very popular and always made in every household. It is mostly made on a Sunday for breakfast and served with fresh curds and
Cauliflower Curry
Recipe# 1490
23 Sep 13

 by Tarla Dalal
Tomatoes, onions and an aromatic spice paste overpower the blandness of cauliflower, making this cauliflower curry a lip-smacking delight. Throw in a handful of crumbled paneer to add more body to the subzi and make it more appealing too.
Gobhi Paneer Palak Parathas
Recipe# 5611
16 Jun 08

 
by Tarla Dalal
These unusual, yet delicious parathas are all in one with loads of zinc vitamin A and C for shiny hair.
Hyderabadi Baingan Subzi
Recipe# 5291
18 Oct 19

 
by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Bajra and Cauliflower Roti
Recipe# 22219
28 Jun 19

 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Tandoori Paratha
Recipe# 22223
13 Jun 11

 by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Cauliflower Stuffing ( For Parathas)
Recipe# 1377
06 Apr 15

 by Tarla Dalal
Cauliflower is one of the best suited stuffing for parathe. The best part is that it cooks quite fast too; you just need to know the right way to prepare it so it won’t get mushy. This particular Cauliflower Stuffing (For Parathas) is extremely flavourful, as it is well supported by green chillies, ....
Thepla Paneer Wrap
Recipe# 33085
03 Jul 19

 by Tarla Dalal
Here is an exciting new use for theplas, which you would always have seen as a traditional Gujarati snack. In this recipe, you will find that flavourful methi-tinged theplas transform into an all-new treat when smeared with tangy chunda and packed with a peppy flavoured paneer and cauliflower mixtur ....
Vegetable Balls in Hot Garlic Sauce
Recipe# 4126
10 Dec 15

 by Tarla Dalal
This one is a real fiery starter, perfect to get your meal off to a hot start! Balls of boiled and mashed veggies are deep-fried till crisp and topped with a spicy sauce of garlic, ginger and green chillies together with other ingredients and pungent sauces. The interesting thing here is ....
Paneer Wraps
Recipe# 4770
05 Jun 13

 by Tarla Dalal
An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.
Cauliflower and Paneer Lifafa Paratha
Recipe# 1612
21 Sep 18

 by Tarla Dalal
Lifafa parathas are shaped beautifully as envelopes, which hold sumptuous fillings inside them. They are a pretty sight to behold, sure to make you drool! So, let us not get in the way, as you get set to prepare these delicious parathas packed with an ever-popular combination of cauliflower and ....
Masala Karela
Recipe# 7462
29 Mar 19

 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Corn and Vegetable Roti
Recipe# 238
23 Sep 13

 
by Tarla Dalal
Health and taste come together in this lovely roti. A bouquet of wholesome ingredients such as grated cauliflower and potatoes, methi leaves and coriander go into the maize flour dough used to make this roti. Serve immediately with curds and pickle, or a subzi of your choice.
Jowar Veggie Wrap
Recipe# 22353
15 Nov 19

 by Tarla Dalal
The Jowar Veggie Wrap is a one meal dinner recipe that is sure to satiate you, with both flavour and nutrition. The Jowar Veggie Wrap rotis are made of jowar and whole wheat flour, tinged with ....
Tofu and Spinach Parathas
Recipe# 22404
26 Nov 07

 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Stuffed Nachni Roti, Healthy Ragi Roti
Recipe# 22275
20 Sep 19

 by Tarla Dalal
stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 amazing images These scrumptious stuffed nachni rotis are made out of nachni and w ....
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