Nutritional Facts of Stuffed Nachni Roti, Healthy Ragi Roti, Calories in Stuffed Nachni Roti, Healthy Ragi Roti

by Tarla Dalal
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Tava

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How many calories does one Stuffed Nachni Roti have?

One Stuffed Nachni Roti gives 84 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories.  One Stuffed Nachni Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Stuffed Nachni Roti healthy?

Yes, its healthy. Made from ragi, whole wheat flour, cauliflower, methi leaves and Indian spices. 

Let's understand the Ingredients.

What's good.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 
 
Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
 

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Stuffed Nachni Roti?
 
Yes, this is healthy. High in protein and fibre makes this recipe safe.
 
 
Can healthy individuals have Stuffed Nachni Roti?

Yes, they can. You probably will only manage to eat 2 rotis due to high fibre content. 

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds

Stuffed Nachni Roti is high in

1.Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 84 calories that come from one Stuffed Nachni Roti?

Walking (6 kmph)     =         25  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual

.

Value per roti% Daily Values
Energy84 cal4%
Protein2 g4%
Carbohydrates12.9 g4%
Fiber2.7 g11%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A85.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8.7 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium47.2 mg8%
Iron0.9 mg4%
Magnesium27.3 mg8%
Phosphorus61 mg10%
Sodium9 mg0%
Potassium79.8 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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