Nutritional Facts of Manchurian Balls in Hot Garlic Sauce, Calories in Manchurian Balls in Hot Garlic Sauce

by Tarla Dalal
This calorie page has been viewed 1456 times

Cooking Method
Deep Fry

How many calories does one serving of Manchurian Balls in Hot Garlic Sauce have?

One serving (110 grams) of Manchurian Balls in Hot Garlic Sauce gives 347 calories. Out of which carbohydrates comprise 112 calories, proteins account for 18 calories and remaining calories come from fat which is 217 calories.  One serving of Manchurian Balls in Hot Garlic Sauce provides about 17.35 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Manchurian Balls in Hot Garlic Sauce recipe serves 3, 110 grams per serving or 11 grams per ball.

347 calories for 1 serving of Manchurian Balls in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 28.2g, Protein 4.6g, Fat 24.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Manchurian Balls in Hot Garlic Sauce

See manchurian balls in hot garlic sauce recipe | Chinese style vegetable balls in spicy hot garlic sauce | manchurian in hot and spicy sauce |

Manchurian balls in hot garlic sauce is a delicious Indo-Chinese dish featuring crispy vegetable balls smothered in a savory and spicy garlic sauce. Learn how to make Manchurian balls in hot garlic sauce recipe | Chinese style vegetable balls in spicy hot garlic sauce | Manchurian in hot and spicy sauce |

Chinese style vegetable balls in spicy hot garlic sauce are a delicious vegetarian twist on a popular Indo-Chinese dish. Finely chopped mixed vegetables are mixed with a savory blend of spices and flours to form bite-sized balls. These are then deep-fried until golden brown.

The real magic lies in the hot garlic sauce – a fiery concoction of aromatics like ginger, garlic, and chillies simmered in a base of soy sauce, vinegar, and a touch of cornstarch for thickening. Finally, the fried vegetable balls are tossed in this flavorful sauce, creating a perfect balance of sweet, savory, and spicy flavours.

This one is a real fiery Chinese starter, perfect to get your meal off to a hot start! Make sure you serve the Vegetable Balls in Hot Garlic Sauce immediately to enjoy the crispness of the vegetable balls. Accompany this Manchurian in hot and spicy sauce with Chinese soups, stir-fries and noodles to create an authentic mini meal.

pro tips to make Manchurian in hot garlic sauce: 1. Don't overdo the flour or cornstarch in the veggie mix. This can make the balls tough. 2. Ensure your oil is hot enough for frying. If the oil isn't hot enough, the balls will absorb too much oil and become greasy. Conversely, overly hot oil will burn the outside before the inside cooks through. 3. Add the Manchurian balls in the gravy just before servings and serve it immediately for the best flavours.

Are manchurian balls in hot garlic sauce healthy ?

No.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Manchurian Balls in Hot Garlic Sauce?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Can healthy individuals have Manchurian Balls in Hot Garlic Sauce?

No. 

Value per serving% Daily Values
Energy347 cal17%
Protein4.6 g8%
Carbohydrates28.2 g9%
Fiber3.9 g16%
Fat24.2 g37%
Cholesterol0 mg0%
VITAMINS
Vitamin A534.5 mcg11%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C18.2 mg46%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)70.6 mcg35%
MINERALS
Calcium63.5 mg11%
Iron2.5 mg12%
Magnesium47.8 mg14%
Phosphorus156.7 mg26%
Sodium129.4 mg7%
Potassium172.7 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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