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Sprouts recipes for Weight Loss recipes

Last Updated : Jun 11,2024

अंकुरित व्यंजन वजन घटाने के लिए - हिन्दी में पढ़ें (Sprouts recipes for Weight Loss recipes in Hindi)
વજન ઓછું કરવા માટે ફણગાવેલા કઠોળની રેસિપી - ગુજરાતી માં વાંચો (Sprouts recipes for Weight Loss recipes in Gujarati)

Sprouts Recipes for weight loss

Sprouts Recipes for weight loss: ‘Eat sprouts to lose weight’ is every health practitioners advice – be it a doctor, dietitian or a nutritionist. Losing weight doesn’t happen overnight. It’s an achievement of weeks and months of effort achieved by exercising and eating wisely. Don’t make drastic changes to your diet while trying to lose weight. Begin by adding a few healthy ingredients like whole fruits, veggies, healthy nuts and of course don’t miss out on the living SPROUTS. To begin with all you need to learn is how to sprouts. Click here Sprouted and Boiled Moong to watch the video.

Sprouted and Boiled MoongSprouted and Boiled Moong

5 Reasons for Weight-Watchers to Eat Sprouts

1.    Sprouts are a good source of protein with lesser carbs.

2.   They abound in vitamins and antioxidants which boost overall strength.

3.   These tiny germinated shoots help to reduce the belly fat, maintain blood sugar levels and protect your heart as well.

4.   They abound in fiber and keep you full for long hours, thus avoid that unnecessary grabbing of chips and other fried foods.

5.    They are easier to digest and help to keep maintain digestive health.

Cooking with Sprouts for Weight Loss

Cooking for a trimmed waist line can be fun too, if you learn to experiment with ingredients in an innovative way – be it a salad, breakfast, snack or main meal. Here you can learn to use a variety of sprouts in unique ways so you don’t get bored of them easily.

Let’s begin with an appetizer like soup. Why only rely on creamy soups? Why not try making soups with sprouts? If you want to enjoy the crunchiness of sprouts, you can add a handful of sprouts to any soup you make or cook the sprouts, purée them, add herbs and make a delicious soup like Mixed Sprouts and Mint Soup. Try this low fat, high protein soup for sure.  

Mixed Sprouts and Mint SoupMixed Sprouts and Mint Soup

For snacks, we have a galore. To each one’s surprise, sprouts can be used to make Baked Samosa to Sprouts Dhokla to Mixed Sprouts and Chana Dal Tikki.

Baked Samosa with Mixed Sprouts, Healthy SnackBaked Samosa with Mixed Sprouts, Healthy Snack

Deep-fried snacks can easily be substituted with healthier options using other cooking methods like steaming, cooking on tava with minimal amounts of healthy oil like peanut oil or baking. Spare some time to experiment with these cooking methods and you are sure to try more batches again and again!

Mixed Sprouts and Chana Dal Tikki

Mixed Sprouts and Chana Dal Tikki

Sprouts for weight loss at work

Want to carry a sprouts based fare to work occasionally? We will help you go healthy on this path too…. Rotis and parathas are a staple diet. Scratch out maida from your list of flours for roti and shop for nourishing flours like jowar, bajra, nachni etc. You can roll out healthy options like Mixed Sprouts and Bajra Roti.

 Mixed Sprouts and Bajra Roti

 Mixed Sprouts and Bajra Roti

Subzis too can be made with sprouts. Mixed Sprouts and Palak Subzi is a very simple and easy to cook option. The fiber in them will help to satiate you at lunch time. Moreover they add on antioxidants which helps to reduce inflammation in the body and promote health. The extra protein from these sprouts will also help in boosting your metabolism to help you achieve your weight loss goals.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

We also have a healthy Lunch Salad bars for those on aiming to lose weight by way of low carb diet. These comprise of sprouts and veggies as main ingredient. Top them with a healthy oil based dressing like olive oil or avocado oil. Also read – Which Oil is the Healthiest? Alternatively try lemon based dressings…. We have tried and tested a recipe using olive-lemon juice dressing in the recipe of Healthy Vegetable and Sprouts Lunch Salad

Healthy Vegetable and Sprouts Lunch SaladHealthy Vegetable and Sprouts Lunch Salad

So, get, set, go on a good health trip, discovering the magic of sprouts through these scrumptious recipes!

Just a word of caution before you start your ‘sprouting’ experiments… Do not include sprouts in every meal of the day. While sprouts should definitely be included in one’s diet every day to overcome obesity, overdoing it may lead to indigestion and flatulence, so moderation is essential. Make a subzi on one day, a soup or a salad the next day, and so on, to balance your intake.

Enjoy Sprouts Recipes for weight loss and other Sprouts Related articles.

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Show only recipe names containing:

Sprouts Dhokla
Recipe# 39007
27 Jun 22

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Bean Sprouts and Apple Salad
Recipe# 22345
23 Sep 23

by Tarla Dalal
bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
06 Jan 22

 by Tarla Dalal
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy ce ....
Sprouts Pancakes
Recipe# 31058
15 Oct 22

  This recipe has an associated video
 by Tarla Dalal
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is n ....
Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad
Recipe# 452
14 Sep 21

 by Tarla Dalal
bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | with 29 amazing images. bean sprouts salads in chilli peanut dressing recip ....
Healthy Moong Chaat
Recipe# 36411
12 May 22

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
Recipe# 4609
09 Feb 23

  This recipe has an associated video
 by Tarla Dalal
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Methi and Moong Sprouts Wrap
Recipe# 7467
22 May 24

  This recipe has an associated video
by Tarla Dalal
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and m ....
Sprouts Stir Fry, Mixed Sprouts Sabzi
Recipe# 33467
15 May 23

  This recipe has an associated video
 by Tarla Dalal
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images. sprouts stir fry recipe | Indian style mixed sprou ....
Mushroom, Bean Sprouts and Broccoli Stir-fry
Recipe# 7449
11 Oct 19

 by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

by Tarla Dalal
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixe ....
Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
Recipe# 32764
31 May 22

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....
Moong Sprouts Panki
Recipe# 40916
17 Mar 23

 by Tarla Dalal
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 images. moong sprouts panki is a pregnancy friendly snack to have. Learn to make
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts Pulao ( Low Cal)
Recipe# 37041
22 Aug 23

  This recipe has an associated video
by Tarla Dalal
sprouts pulao recipe | mixed sprouts pulao | quick and easy sprouts pulao | healthy sprouts pulao | with 37 amazing images. sprouts pulao recipe |
Grilled Brussels Sprouts
Recipe# 42185
17 Feb 23

by Tarla Dalal
grilled brussels sprouts recipe | Indian style grilled brussels sprouts | healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images. grilled brussels sprouts is a nice hea ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
07 Nov 19

 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801

 by Tarla Dalal
sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe |
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
26 Nov 20

by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Sprouts Toast, Indian Mixed Sprouts Toast
Recipe# 5666
10 Oct 21

 by Tarla Dalal
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
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