Sprouts for Healthy Heart, Indian sprout recipes for a better heart

Sprouts for Healthy Heart, Indian Sprout recipes for a better heart. In the search for nutrient powerhouses, sprouts have emerged victorious! Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, sprouts have added value to our diet since ancient times. Sprouts exemplify the amazing way in which nature works at continuing life. We all know that when a plant produces seeds, it stores in them all the nutrients needed for the new plants to grow from them. These nutrients remain latent until germination occurs; and so, sprouting activates all these nutrients harnessing the full potential of the seed. The tiny shoots that appear on sprouting have a bundle of nutrients and enzymes which are beneficial for our heart.

Mixed Sprouts Salad

Sprouts help to get rid of bad cholesterol

The process of sprouting increases the Antioxidant content which helps to bind toxins and flush out from our system. The Fibre Rich Foods in them also help to get rid of the bad cholesterol (LDL) from our body and thus avoid clogged arteries and assure normal flow of blood to heart and all parts of the body. They are a rich source of essential fatty acids which again works towards improving Healthy Heart health.

With delectable recipe options each for soups (Mixed Sprouts and Mint Soup), salads, snacks (Sprouts Tikki), subzis (Mixed Sprouts and Palak Sabzi) and stir-fries (Sprouts Stir Fry) and traditional favourites, this section is a ready reckoner for anybody who wants to experiment with sprouts. A variety of sprouted pulses right from the ever-popular mixed sprouts, moong, bean sprouts and matki to the less familiar ones like chana, rajma etc have been experimented with.

Mixed Sprouts and Palak Subzi

Sprouting is an inexpensive process though it calls for a little extra effort and a few minutes of preparation. Want to master the art of sprouting? Click here Sprouted and Boiled Moong to watch our video.

Indian Sprout recipes help reduce inflammation of arteries

And if your inquisitive on how to include them in your diet – by combining it with healthy ingredients, start your journey with these Tarla Dalal recipes like Mixed Sprouts and Chana Dal Tikki, Moong Sprouts Panki, Mixed Sprouts Chaat etc. Begin by including sprouts during snack time. It’s the time when you need to stock up on fiber and avoid fried junk foods, which would otherwise lead to inflammation of arteries and put your heart at risk.

Moong Sprouts Panki

For a one-dish meal option using sprouts, you can combine a variety of sprouts and make Sprouts Misal. Do not make the mistake of serving this Maharashtrian delicacy with pav as usually done. Add the correct amount of spices to the misal and modify your eating habits to enjoying the misal by itself. If you yet miss out on some accompaniment, serve it with wheat flour khakhras. You will eventually learn healthy eating.

Sprouts Misal, Protein Rich Recipes

Each of these scrumptious recipes have a nutritional fact table which will assist you note down the exact amount of energy, fat, fiber and other antioxidants you will obtain from them.

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