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Marathoners, Athletes, Triathlete Rice and Khichdi recipes


Last Updated : Aug 17,2023



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक चावल, खिचडी - हिन्दी में पढ़ें (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Hindi)
ભાત અને ખીચડી - ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Gujarati)

Khichadi, Brown Rice for Endurance Athletes

We have used Barley extensively in all our khichadi recipes here as they are whole grain and good for endurance athletes. Barely is high in fibre, Niacin (good for women with high blood pressure) and a good source of magnesium. Having Barely regulates the bloods sugar levels and hence speeds up fat burning. Our favourite recipes are Barely Moong Dal Khcihadi and Buckwheat Moong Veg Khichdi.

We have removed the use of rice in khichadi as it slows down the fat burning process and pushes up your insulin. It has been substituted with Brown Rice in Quinoa, Brown Rice and Veg Salad. Enjoy these variations and have healthier meals.

6 Super Ingredients to use for making Rice and Khichdi

1. Barley
2. Brown Rice
3. Yellow Moong Dal
4. Buckwheat
5. Sprouts
6. Vegetables

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


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