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High Fiber Recipes for Diabetes recipes


Last Updated : Sep 30,2021



फ़ाइबर युक्त डायबटिक - हिन्दी में पढ़ें (High Fiber Recipes for Diabetes recipes in Hindi)
ફાઇબર યુક્ત ડાયાબિટીસ માટે - ગુજરાતી માં વાંચો (High Fiber Recipes for Diabetes recipes in Gujarati)

High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes.

High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes. Fiber, a key nutrient for diabetics, delays the digestion of food and prevents the sudden rise in blood sugar levels immediately after a meal.

Oats Moong Dal TikkiOats Moong Dal Tikki

A good dose of fiber thus forms a very important part of a diabetic menu.

High Fiber breakfast recipes to control diabetes

Begin your day with a fiber breakfast like Oats Methi Muthia or Aliv Nutri Paratha and accompany it with a fruit for a complete fiber rich experience. Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl.

Broken Wheat Upma, Healthy Breakfast RecipeBroken Wheat Upma, Healthy Breakfast Recipe

Fibre rich meals to control diabetes

For main meals you can try recipes like Bulgur Wheat and Matki Pulao, Cabbage Carrot and Lettuce Salad and Doodhi and Chana Dal Subzi.

Doodhi and Chana Dal SubziDoodhi and Chana Dal Subzi

Pair your gavarfali sukhi subzi with fiber rich  bajra roti, jowar rotijowar bajra garlic roti or whole wheat roti to make a healthy combination. 

Bajra RotiBajra Roti

Fibre rich snacks to control diabetes

Bulgur Wheat PancakesBulgur Wheat Pancakes

And of course, we haven’t forgotten snacks. Bulgur Wheat Pancakes, Chana Dal and Cabbage Tikki etc. are a few options to treat your taste buds while keeping a check on blood sugar levels.

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

One dish high fibre meals yo control diabetes

On days that you want to be in for a high fiber one dish meal, you can opt for recipes like Methi and Moong Sprouts Wrap, Broccoli Mushroom and Bean Sprouts Stir-fry or indulge into a simple Stuffed Nachni Roti. Ensure that you don't use too much oil in your cooking. 

Methi and Moong Sprouts Wrap
Methi and Moong Sprouts Wrap

These recipes will keep your sugar levels in check and we are sure you will the motivated to try a few more recipes using these healthy ingredients to get more variety and spice to your dishes.

Broccoli, Mushrooms and Bean Sprouts Stir FryBroccoli, Mushrooms and Bean Sprouts Stir Fry

Enjoy our High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes and other fiber articles below. 

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Bajra Roti
Recipe# 3892
12 Nov 21

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
11 Nov 21

  This recipe has an associated video
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Jowar Roti
Recipe# 41569
11 Nov 21

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Gujarati Toovar Dal
Recipe# 40697
11 Nov 21

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Oats Adai, Oats Spinach Pancake
Recipe# 42162
31 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images.
Chana Dal and Cabbage Tikki
Recipe# 38028
18 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images. To make
Pumpkin Steel Cut Oats
Recipe# 42401
08 Jun 21

 
 by Tarla Dalal
pumpkin steel cut oats | Indian red pumpkin oats | healthy oats breakfast | An exquisite breakfast that is unlike anything you have tasted before, the pumpkin steel cut oats combines cooked ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
27 Apr 21

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
29 Jul 21

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Palak Toovar Dal
Recipe# 3885
29 Sep 21

 
 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
24 Feb 21

  This recipe has an associated video
 by Tarla Dalal
gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot methi sabzi | with 14 amazing images. gajar methi sabzi rec ....
Bajra and Cauliflower Roti
Recipe# 22219
10 Feb 21

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
01 May 21

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
03 Jan 21

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21

 
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Paneer Tamatar Paratha
Recipe# 32997
24 May 21

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Methi Leaves Sambhar
Recipe# 5708
28 Sep 20

 
 by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
26 May 21

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....
Nutritious Thalipeeth
Recipe# 7457
08 Nov 21

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
30 Sep 21

 
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
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