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Babies, Toddler and Kids Iron Rich Foods recipes


Last Updated : Nov 15,2020



बच्चों के लिए लोह युक्त आहार - हिन्दी में पढ़ें (Babies, Toddler and Kids Iron Rich Foods recipes in Hindi)
બાળકો લોહ યુક્ત આહાર - ગુજરાતી માં વાંચો (Babies, Toddler and Kids Iron Rich Foods recipes in Gujarati)

Babies, Toddler and Kids Iron Rich Foods and Recipes

iron rich foods for babies and kids. Iron is an essential nutrient at all ages, especially in the growing years, because it is required for making haemoglobin and carrying oxygen from lungs to various parts of the body. Without enough iron, kids tend to become pale and tired because nutrition is not properly distributed to their body parts, they find it difficult to fight infections, and face many other such problems.

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Iron Rich Foods Include:

Rich sources of iron are Cereals, Millets, and Pulses like roasted Bengal Gram (Chana), cowpea and lentils (Masoor), Green leafy vegetables such as Amaranth, Cow Pea leaves and Shepu. Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron. Milk although which is a good source of other nutrients, is a poor source of iron.

Paneer and Suva SandwichPaneer and Suva Sandwich

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Iron Rich Foods for Babies, Iron Rich Foods for Infants

Iron rich recipes for babies aged between 6 months to 12 months should be soft in texture because babies are still undergoing teething. Foods like vegetable mash, porridges, and broths are suitable for infants. Porridges like Bulgur Wheat Porridge and Jowar Ragi and Date Porridge are great to build up iron stores in small babies.

Bulgur Wheat Porridge for BabiesBulgur Wheat Porridge for Babies

Kids Iron Rich Foods, Snacks

Nothing like a healthy bhel made of Oats after school like Oats-and-Poha-Sukha-Bhel to top up your kids iron levels.

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We have created a healthy Chawli Mint Burger with whole wheat bread used to avoid giving kids junk food which leads to body inflammation with sugar and refined foods.

Bulgur Wheat Porridge for BabiesBulgur Wheat Porridge for Babies

Kids Iron Rich Recipes, Desserts

Date and Almond Balls are ideal and healthy way to kill the sweet cravings of kids along with providing the necessary iron to their body. Halim is the king of iron and great dessert for girls to up their iron content with Halim Ladoo. Or try the Poha Phirni that kids would definitely love to have as a dessert.

Halim Ladoo, Halim LadduHalim Ladoo, Halim Laddu

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Kids Iron Rich Foods, Indian Recipes

There is the Punjabi classic Aloo Palak to go with Minty Soya Roti and some Palak Raita, So much of iron if you combine them all in one meal. Enjoy our collection of Iron Rich recipes for kids. We would love to have your feedback.

Aloo PalakAloo Palak

Happy Cooking!

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Enjoy our collection of iron rich foods for babies and kids and other kids articles below.

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Jowar and Bajra Vegetable Roti ( Baby and Toddler)
Recipe# 3079
19 Oct 20

 
 by Tarla Dalal
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
08 Apr 19

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Speckled Bubble Bars ( Baby and Toddler Recipe)
Recipe# 3077
14 Dec 15

 
 by Tarla Dalal
No reviews
This is another way of introducing your baby to new textures. She may need more variety than carrot strips, crumbly cookies and bread sticks. The jaggery will keep her energy levels up and also add iron to her diet. The sesame seeds contribute calcium and iron too, while making the process of teethi ....
Corn Parathas ( Growing Kids Recipe)
Recipe# 33526
16 May 12

 
 by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
Palak, Methi and Corn Subzi
Recipe# 22436
21 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Mini Bajra and Oats Uttapa ( Baby and Toddler)
Recipe# 40478
16 Nov 20

 
 by Tarla Dalal
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for kids | mini oats uttapam for toddlers | with 23 amazing images. ....
Stuffed Spinach Idli
Recipe# 1709
26 Nov 15

 
 by Tarla Dalal
Traditional idlis get a facelift with this exciting spinach stuffing! A flavourful and colourful mixture of spinach and onions is cooked between layers of idli batter to make a spongy, tasty delight that combines beautifully with chutney and sambhar. Make sure the spinach mixture is completely cool ....
Herbal Lentil Soup
Recipe# 356
11 Jun 12

 
 by Tarla Dalal
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both pota ....
Watermelon Slush
Recipe# 3549
04 Jul 19

 
 by Tarla Dalal
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
Vegetable Khichdi for Babies and Toddlers
Recipe# 3072
24 Oct 19

  This recipe has an associated video
 by Tarla Dalal
vegetable khichdi for babies and toddlers | easy homemade khichdi for babies | vegetable moong dal khichdi for babies and toddlers | mix vegetable dal khichdi for infants | with 30 amazing ima ....
Muskmelon and Watermelon Juice ( Baby and Toddler Recipe)
Recipe# 3090
14 Dec 15

 
 by Tarla Dalal
No reviews
Most pediatricians advise that children below the age of i year should not be given watermelon as it disagrees with their delicate constitution. However, this is a really tasty combination of fruit juices for children over the age of 1 year and your little one is sure to enjoy it.
Peas and Mushroom on Cream Crackers
Recipe# 7590
11 Sep 19

 
 by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
Recipe# 13704
14 Jun 11

 
 by Mithu1966
A great tasting flavourful vegetable soup, tomato and spinach soup has chopped tomatoes and spinach puree as main ingredients. The tangy and yummy soup is an excellent winter soup laden with nutrients and fiber.
Recipe# 14340
22 Mar 03

 
 by Hima66
No reviews
A cooling and nutritious Palak raita is prepared with chopped spinach, beaten curd, roasted cumin seed powder and then tempered with mustard seeds and chillies. A great dip or accompaniment to any meal, palak raita offers a tasty way of adding greens in diet.
Recipe# 14562
06 Dec 01

 
 by preeti_p
No reviews
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
Recipe# 15969
14 Jun 05

 
 by arthiraj
No reviews
A ladleful of hot and soothing Onion 'n' Spinach Soup is sure to comfort you on a cold chilly day. The onion and spinach make for an interesting combination which is not only tasty but also health packed.
Recipe# 16106
27 Aug 05

 
 
by monika242
No reviews
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
Recipe# 39264
04 Apr 14

 
 
by Foodie #611227
No reviews
The ragi pakoda is suitable as a evening snack with tea/chai and also as an appetizer to a formal meal. Best served with coconut chutney or mint chutney or simply ketchup.
Recipe# 10102
09 Dec 03

 
 by murimari
No reviews
A date roll is an easy dessert recipe to prepare an interesting mithai or Indian sweets with dates or khajur. The date roll is a favorite recipe among children owing to its awesome taste and appealing looks.
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