Low Calorie
by Roshan Parvani
111 recipes
Recipe# 33454
01 Jan 1900
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Recipe #33454
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
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Recipe# 31073
01 Jan 1900
Sprouts Tava Rice by Tarla Dalal
No reviews
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Recipe #31073
Sprouts Tava Rice
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Recipe# 5636
16 Jun 08
Spicy Sprouts Sandwich by Tarla Dalal
No reviews
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Recipe #5636
Spicy Sprouts Sandwich
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Recipe# 32605
21 Jan 09
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Recipe #32605
Baby Corn and Capsicum Stir-fry Envelope
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Recipe# 32607
21 Jan 09
Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
Recipe #32607
Rava Green Peas Tikki (100 Calorie Snacks)
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Recipe# 22549
20 Mar 10
Pakchoy Noodle Salad by Tarla Dalal
Here is an exotic salad that I discovered while on vacation in Thailand. Pakchoy is now easily available in India, so go ahead and savor its unique flavour.
You can also try other
Thai salads like
Gree ....
Recipe #22549
Pakchoy Noodle Salad
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Recipe# 22562
20 Mar 10
Veg Noodles, Primavera Noodles by Tarla Dalal
Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables! Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colourful, juicy and toothsome!
Easy to prepare but fi ....
Recipe #22562
Veg Noodles, Primavera Noodles
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Recipe# 33764
20 Aug 10
Lettuce Wraps ( Exotic Diabetic Recipe ) by Tarla Dalal
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean s ....
Recipe #33764
Lettuce Wraps ( Exotic Diabetic Recipe )
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Recipe# 35069
18 Oct 10
Recipe #35069
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
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Recipe# 10210
17 Jun 11
Recipe #10210
Healthy Low Calorie Parathas
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Recipe# 2977
20 Aug 11
Healthy Green Curry by Tarla Dalal
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
Recipe #2977
Healthy Green Curry
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Recipe# 5549
23 Aug 11
Mini Pizzetas by Tarla Dalal
Pizzas are usually considered to be calorie-laden. Now, here is a healthy version, made with only 1 teaspoon of cheese per pizza and a whole lot of veggies, yet maintaining the authentic pizza taste.
Recipe #5549
Mini Pizzetas
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Recipe# 1300
20 Aug 12
Peach Fool ( Eggless Desserts Recipe) by Tarla Dalal
No reviews
Peaches are first blended with custard and brandy and mixed with whipped cream to get a light and fluffy texture. The outcome is then garnished with grated chocolate. Peach fool will make you leave your senses, and lose yourself in complete bliss for a few moments. As a variation to this recipe, you ....
Recipe #1300
Peach Fool ( Eggless Desserts Recipe)
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Recipe# 3569
26 Nov 12
Healthy Oondhiya by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Recipe #3569
Healthy Oondhiya
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Recipe# 34570
22 Feb 13
Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe by Tarla Dalal
Parwal is one of our country’s lesser-known veggies but lends itself well to the cuisine of Western India, where it is generally cooked with an exciting blend of spices.
In this mouth-watering Parwal aur Aloo ki Sukhi Subzi, the parwal is cooked into a dry subzi along with the versatile potato. ....
Recipe #34570
Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe
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Recipe# 22676
06 Mar 13
Mixed Sprouts Stir-Fry by Tarla Dalal
No reviews
Enjoy these nutrient powerhouses in the form of the traditional bhel.
Recipe #22676
Mixed Sprouts Stir-Fry
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Recipe# 22152
23 Mar 13
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
Recipe #22152
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
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Recipe# 457
26 Nov 13
Babycorn and Mushroom Curry Rice by Tarla Dalal
Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red curry paste. The ultimate touch to the Baby Corn and Mushroom Curry Rice is the addition of lemon rind and basil leaves, whose aroma is indelibly locked in by cooking the rice wrapp ....
Recipe #457
Babycorn and Mushroom Curry Rice
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Recipe# 460
26 Nov 13
Chatuchak Fried Rice by Tarla Dalal
You could well call it ‘phat-a-phat’ fried rice, as this sweet and sour thai rice preparation can be readied in a jiffy with leftover rice. With colourful veggies and tangy sauces, the chatuchak fried rice is a meal you will enjoy!
Recipe #460
Chatuchak Fried Rice
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Recipe# 449
26 Nov 13
Green Papaya Salad by Tarla Dalal
A sweet and hot classic Thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.
Recipe #449
Green Papaya Salad
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Recipe# 2843
26 Nov 13
Khakra Chaat by Tarla Dalal
Khakras are extremely popular snacks. They are nothing but thinly rolled out masala (or plain) chapatis which are made crisp over a tava (griddle). Khakras are readily available at most farsan shops and I get stumped at variety they come up with each time. The other day, I came across pav bhaji khak ....
Recipe #2843
Khakra Chaat
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Recipe# 446
26 Nov 13
Recipe #446
Paneer, Mushrooms and Capsicum Satay
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Recipe# 2840
26 Nov 13
Stuffed Mini Dosas by Tarla Dalal
Stuffed Mini Dosas are a formidable contender to samosas! When you are bored of serving the same old samosas and kachoris at high-tea, cocktail or chaat parties, try this exciting snack instead. The mini dosas are conveniently made of a green gram based batter, which requires no fermentation. To add ....
Recipe #2840
Stuffed Mini Dosas
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Recipe# 32672
23 Dec 13
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Recipe #32672
Mixed Sprouts Wrap ( Wraps and Rolls)
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Soya
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