Spicy Sprouts Sandwich
by Tarla Dalal
Added to 222 cookbooks
This recipe has been viewed 31489 times
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
- Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
- Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
- Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
- Add the sprouts and potatoes and mix well. Keep aside.
- Divide the sprouts mixture into 4 equal portions.
- Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
- Repeat with the remaining ingredients to make 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
- Serve hot.
- Pav bhaji masala is a spice blend that is easily available at provision stores.
Nutrient values (Abbrv) per serving
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