Golden Lentil Soup, Protein Rich Recipe

Golden Lentil Soup ( Protein Rich Recipes )

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Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people.

Increasing age takes a toll on your body by decreasing immunity, weakening the digestive system and loosening the skin cells. To prevent all this, one needs to have a protein-rich diet right from middle age, in order to stay fit as a fiddle in the later years.

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Golden Lentil Soup, Protein Rich Recipe recipe - How to make Golden Lentil Soup, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings

  1. Clean and wash the dal, add the carrots, onions, bayleaf, cloves, garlic, peppercorns and 4 cups of water, mix well and pressure cook for 3 to 4 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool.
  3. Blend in a mixer till smooth. Strain using a strainer and keep aside.
  4. Heat the butter in a deep pan, add the chilli powder and celery and sauté on a medium flame for a few seconds.
  5. Add the dal mixture, milk and salt, mix well and bring to boil.
  6. Add the coriander, lemon juice and paneer, mix well and simmer for a minute, stirring once in between. Serve hot garnished with a sprig of mint.

Nutrient values (Abbrv) per serving
Energy117 cal
Protein4.6 g
Carbohydrates11.5 g
Fiber2.1 g
Fat5.5 g
Cholesterol9.5 mg
Sodium37.1 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Golden Lentil Soup ( Protein Rich Recipes )
 on 06 Jan 12 02:24 AM