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High Protein Soups recipes

Last Updated : Mar 02,2022

प्रोटीन भरपुर व्यंजन सूप - हिन्दी में पढ़ें (High Protein Soups recipes in Hindi)
હાઇ પ્રોટીન સૂપ - ગુજરાતી માં વાંચો (High Protein Soups recipes in Gujarati)

Protein Rich Soup Recipes, Veg High Protein Soups

Protein Rich Soup Recipes, Veg High Protein Soups.  Spinach SoupTomato Soup and many other clear soups are very famous and we often turn to them when we are looking for a hot bowl of soup. This section is an effort to include more variety in your diet while piling up some protein as well.

Low Cal Palak Soup, Quick Spinach Soup
Low Cal Palak Soup, Quick Spinach Soup

In soups like Mushroom Soup and Cream of Celery Soup, the protein content is enhanced by the addition of milk. To your surprise we have also used protein packed nuts like almonds and paired them with broccoli to make Broccoli and Almond Soup

Broccoli and Almond Soup, Protein Rich RecipeBroccoli and Almond Soup, Protein Rich Recipe

These soups apart from lending protein to your diet, also are a good source of calcium and both these nutrients together pair up to build strong bones and aid in the growth of cell membrane.

Protein Rich Soups using Paneer

½ cup of paneer yields approx. 10 g of protein. This is a lot in reality. While paneer based subzis feature the most in North Indian menus, here we have attempted to recreate the taste of paneer in soups. Chopped paneer works the best for soups. For an Indian version of paneer based soup try your hand at Paneer and Spinach Soup (7.1 g of protein / serving) and if you want to please your guests with some international flavours, then opt for Paneer and Mixed Vegetable Thai Soup ( 2.9 g of protein / serving). Both these soups are a good way of stocking up on antioxidants and fiber as well. These nutrients aid in weight loss and build a healthy immune system too. 

Paneer and Mixed Vegetable Thai SoupPaneer and Mixed Vegetable Thai Soup

Whey soup is another protein boost, in which the whey (the water that remains behind after making paneer) is used to create a magical soup. Further, the prepared paneer is cut into cubes and added to whey. Its worth trying this unique soup and piling on some protein (2.5 g per / serving). 

Protein Rich Soups using Dals and Pulses 

Pulses and Legumes can be put to use to create delicacies like Rajma and Spinach SoupMoong SoupLentil and Vegetable Broth and many more. These soups made using dals and pulses are very filling as they abound in fiber. Most of these soups can make a part of your main meal. Accompany them with a healthy salad and you are all set for a healthy meal. This kind of Soup and Salad meal is sure to please you and relieve you of the guilt of over-eating the previous day at a party. These protein rich soups are a way to make up for all necessary nutrients while not compromising on taste and flavour. 

Lentil and Vegetable Broth, One Dish MealLentil and Vegetable Broth, One Dish Meal

Protein Rich Weight Loss Soups using Sprouts

Sprouts are known as a weight-watchers best friend. They are not only easy to digest, but the process of sprouting increases the count of most of the other nutrients it is rich in. These protein rich sprouts, which are used to make healthy soups, helps to boost metabolism and give a feeling of fullness. This would definitely avoid bingeing on unhealthy recipes then. 

Try protein rich soups like Garlicky Moong Sprouts Soup with Spinach (7.9 g of protein / serving). To get a double dose of protein combine sprouts with paneer to make a tempting delicacy like Paneer Bean Sprouts and Spring Onion Soup.

Garlicky Moong Sprouts Soup with SpinachGarlicky Moong Sprouts Soup with Spinach

Enjoy our high protein soup recipes and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Starters Snacks
High Protein Sabzis

Show only recipe names containing:

Broccoli and Almond Soup, Protein Rich Recipe
Recipe# 33236
21 Jul 22

  This recipe has an associated video
 by Tarla Dalal
broccoli almond soup recipe | protein rich broccoli almond soup | healthy almond broccoli soup | with 19 amazing images. broccoli almond soup recipe, broccoli is my favourite, and on top o ....
Whey Soup ( Calcium Rich Recipe )
Recipe# 35065
28 Oct 22

by Tarla Dalal
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
Moong Soup
Recipe# 7436
29 Jun 20

 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Masoor Dal and Paneer Soup
Recipe# 4631
01 Mar 21

by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Paneer and Spinach Soup
Recipe# 1457
02 Dec 20

by Tarla Dalal
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | paneer and spinach soup is a fragrant a ....
Rajma and Spinach Soup ( Soups and Salads Recipe )
Recipe# 33969
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal. The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Paneer and Mixed Vegetable Thai Soup
Recipe# 477
13 Aug 19

 by Tarla Dalal
The Paneer and Mixed Vegetable Thai Soup is a sumptuous Oriental soup that features a large assortment of sautéed veggies, greens, sprouts, herbs and paneer, cooked in a flavourful vegetable stock that has the refreshing aroma of lemongrass. Kind of like a hot pot, this Paneer and Mixed Vegeta ....
Moong Soup with Paneer, How To Make Moong Soup
Recipe# 358
07 Dec 20

 by Tarla Dalal
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images. moong soup with paneer recipe< ....
Lentil and Spinach Soup ( Calcium Rich)
Recipe# 4813
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Mixed Sprouts Soup
Recipe# 41334
08 Feb 19

 by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
24 Sep 22

 by Tarla Dalal
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup re ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
19 Aug 22

 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Recipe# 1779
27 Dec 21

 by Tarla Dalal
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup with coconut with 14 amazing images. green peas and coconut soup recipe |
Spinach and Paneer Soup
Recipe# 2953
14 Aug 19

by Tarla Dalal
Onions and black pepper add a wonderful flavour to this spinach based soup while paneer gives a rich texture. Generally, mild flavours are preferred during the first trimester, but if you yearn for – and can comfortably handle – a little more spice, add one or two cloves of garlic or a quarter or a ....
Golden Lentil Soup, Protein Rich Recipe
Recipe# 33245
12 Mar 09

 by Tarla Dalal
Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people. Increasing age takes a toll on your body by decreasing immunity, weakening the diges ....
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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