Nutritional Facts of Golden Lentil Soup, Protein Rich Recipe, Calories in Golden Lentil Soup, Protein Rich Recipe

by Tarla Dalal
This calorie page has been viewed 1795 times

Cooking Method


Value per serving% Daily Values
Energy117 cal6%
Protein4.6 g8%
Carbohydrates11.5 g4%
Fiber2.1 g8%
Fat5.5 g8%
Cholesterol9.5 mg2%
Vitamin A647.5 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C7 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.7 mcg5%
Calcium107.7 mg18%
Iron1.1 mg5%
Magnesium16.8 mg5%
Phosphorus181.8 mg30%
Sodium37.1 mg2%
Potassium128.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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