Nutritional Facts of Sprouted Moong Khichdi, Microwave Recipe, Calories in Sprouted Moong Khichdi, Microwave Recipe
by Tarla Dalal
This calorie page has been viewed 2065 times
How many calories does one serving of Sprouted Moong Khichdi have?
One serving of Sprouted Moong Khichdi gives 231 calories. Out of which carbohydrates comprise 129 calories, proteins account for 21 calories and remaining calories come from fat which is 82 calories. One serving of Sprouted Moong Khichdi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sprouted Moong Khichdi recipe.
Is Sprouted Moong Khichdi healthy?
How to burn 231 calories that come from one serving of Sprouted Moong Khichdi?
Walking (6 kmph) = 1 hr 9 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 40 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||173.3 mcg||4%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.9 mg||7%|
|Vitamin C||2.1 mg||5%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||4 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.