Nutritional Facts of tomato garlic chutney recipe | Indian tamatar lehsun ki chutney | roasted chilli garlic tomato chutney | Calories in tomato garlic chutney recipe | Indian tamatar lehsun ki chutney | roasted chilli garlic tomato chutney |
This calorie page has been viewed 2389 times
-13905.jpg)
| Value per tbsp | % Daily Values | |
| Energy | 221 kcal | 11% |
| Protein | 8.1 g | 13% |
| Carbohydrates | 26.4 g | 10% |
| Fiber | 7.10 g | 24% |
| Fat | 10.72 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1714.2 mcg | 171% |
| Vitamin B1 (Thiamine) | 0.4 mg | 31% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 111.0 mg | 139% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 112.8 mcg | 38% |
| MINERALS | ||
| Calcium | 186.0 mg | 19% |
| Iron | 2.9 mg | 15% |
| Magnesium | 46.7 mg | 11% |
| Phosphorus | 93.5 mg | 9% |
| Sodium | 354.2 mg | 18% |
| Potassium | 625.2 mg | 18% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Tomato Garlic Chutney, Tamatar Lehsun ki Chutney
-14755.jpg)
