Nutritional Facts of Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber, Calories in Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

by Tarla Dalal
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Gujarati Intl
GUJARATI INTL

Course
Raitas

How many calories does one serving of Cabbage and Carrot Kachumber have?

One serving of Cabbage and Carrot Kachumber gives 49 calories. Out of which carbohydrates comprise 21 calories, proteins account for 4 calories and remaining calories come from fat which is 23 calories.  One serving of Cabbage and Carrot Kachumber provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage and Carrot Kachumber recipe. Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you do, you are in for a real treat, because this recipe also explores a wide range of flavours ranging from tangy to spicy, with ingredients such as lemon juice, green chillies and coriander-cumin seeds powder too! As always, a pinch of asafoetida further enhances the flavour of the Cabbage and Carrot Kachumber, making it a delight to munch on!

Is Cabbage and Carrot Kachumber healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

What's the problem?

Can diabetics, heart patients and over weight individuals have Cabbage and Carrot Kachumber?

Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil amount used.  Cabbage is low in caloriesrelieves constipation, good for diabetics. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol

Can healthy individuals have Cabbage and Carrot Kachumber?

Yes.

Cabbage and Carrot Kachumber is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 49 calories that come from Cabbage and Carrot Kachumber?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy49 cal2%
Protein1 g2%
Carbohydrates5.3 g2%
Fiber2.2 g9%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A487.5 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C53.5 mg134%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium37.1 mg6%
Iron0.6 mg3%
Magnesium17.4 mg5%
Phosphorus135.1 mg23%
Sodium15.3 mg1%
Potassium107 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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