Nutritional Facts of tomato lettuce sandwich recipe | toasted tomato sandwich | Indian style lettuce tomato sandwich | Calories in tomato lettuce sandwich recipe | toasted tomato sandwich | Indian style lettuce tomato sandwich |
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| Value per sandwich | % Daily Values | |
| Energy | 194 kcal | 10% |
| Protein | 5.8 g | 10% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 0.99 g | 3% |
| Fat | 6.93 g | 12% |
| Cholesterol | 11.6 mg | 4% |
| VITAMINS | ||
| Vitamin A | 251.7 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17.1 mg | 21% |
| Vitamin E | -1.8 mg | -25% |
| Folic Acid (Vitamin B9) | 14.0 mcg | 5% |
| MINERALS | ||
| Calcium | 40.7 mg | 4% |
| Iron | 1.4 mg | 7% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 15.3 mg | 2% |
| Sodium | 218.7 mg | 11% |
| Potassium | 101.4 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
टोमैटो लेटस सैंडविच रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Tomato Lettuce Sandwich in Hindi)
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