Nutritional Facts of masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | Calories in masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice |
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| Value serving | % Daily Values | |
| Energy | 317 kcal | 16% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 38.5 g | 14% |
| Fiber | 2.41 g | 8% |
| Fat | 15.75 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 347.1 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 10.7 mg | 13% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 19.9 mcg | 7% |
| MINERALS | ||
| Calcium | 30.7 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 68.6 mg | 16% |
| Phosphorus | 169.6 mg | 17% |
| Sodium | 15.5 mg | 1% |
| Potassium | 151.0 mg | 4% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसाला भात रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masale Bhat, Maharashtrian Masala Bhat in Hindi)
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