Nutritional Facts of Minty Green Peas and Cabbage Paratha, Calories in Minty Green Peas and Cabbage Paratha

by Tarla Dalal
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How many calories does one Minty Green Peas and Cabbage Paratha have?

One Minty Green Peas and Cabbage Paratha gives 132 calories. Out of which carbohydrates comprise 84 calories, proteins account for 16 calories and remaining calories come from fat which is 36 calories.  One  Minty Green Peas and Cabbage Paratha provides about 6.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Minty Green Peas and Cabbage Paratha recipe makes 5 parathas.

132 calories for 1 paratha of Minty Green Peas and Cabbage Paratha, Cholesterol 0 mg, Carbohydrates 21.1g, Protein 3.9g, Fat 3.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Minty Green Peas and Cabbage Paratha

See minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing images.

Start your day right with minty green peas paratha, a healthy Indian breakfast paratha. Learn how to make matar pudina paratha.

minty green peas paratha is a savory Indian flatbread stuffed with a tasty green mixture of peas and mint leaves. Imagine a warm, roti enveloping a burst of fresh minty aroma and the sweet-tenderness of spring peas. It's a delightful vegetarian dish that's perfect for breakfast, lunch, or a light dinner.

Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods. 

Mint, for example, is a great acidity reliever. Fresh mint juice early in the morning can do wonders, but you can also consume it at other times in other forms, such as these tasty Minty Green Peas and Cabbage Parathas that keep stomach acids at bay. 

We have reduced the spice level of minty green peas paratha to suit those suffering from acidity.

Also do try other stomach-friendly recipes like Pumpkin Paratha and Suva Buckwheat Roti.

minty green peas paratha is rich in vitamin CDietary fibrephosphorus

Pro tips for minty green peas paratha. 1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 2. Cook the edges of the paratha by pressing down with a spatula. If you don't, the edges will be uncooked.

Is Minty Green Peas and Cabbage Paratha healthy?


What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can Diabetics, Heart patients and overweight individuals haveMinty Green Peas and Cabbage Paratha?

Yes, but cut the amount of potatoes used in the recipe.


Can healthy individuals haveMinty Green Peas and Cabbage Paratha?



What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per paratha% Daily Values
Energy132 cal7%
Protein3.9 g7%
Carbohydrates21.1 g7%
Fiber4.3 g17%
Fat3.9 g6%
Cholesterol0 mg0%
Vitamin A123.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C18.5 mg46%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)15.1 mcg8%
Calcium28.9 mg5%
Iron1.6 mg8%
Magnesium39.7 mg11%
Phosphorus102.2 mg17%
Sodium8.4 mg0%
Potassium140.3 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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