Nutritional Facts of Khakhra with Sprouted Moong, Calories in Khakhra with Sprouted Moong

by Tarla Dalal
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How many calories does one Khakhra with Sprouted Moong have?

One Khakhra with Sprouted Moong  (20 grams ) gives 128 calories. Out of which carbohydrates comprise 98 calories, proteins account for 24 calories and remaining calories come from fat which is 27 calories.  One Khakhra with Sprouted Moong provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

128 calories for 1 serving of Khakhra with Sprouted Moong, Cholesterol 0 mg, Carbohydrates 19.5g, Protein 6.1g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Khakhra with Sprouted Moong.

See khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast is a satiating breakfast which can be prepared in advance. Learn how to make moong with khakhra.

To make khakhra with sprouted moong, combine all the ingredients in a deep bowl and toss well. Serve immediately to prevent it from getting soggy.

This crunchy and tangy combination in the form of moong with khakhra is healthy, tasty and filling! Goes great for morning breakfast. However, you will have to prepare for it in advance.

The khakhras made with whole wheat flour along with moong sprouts lend enough fibre to keep you satiated for long hours. Moong sprouts are also a wealth of other key nutrients like proteincalciummagnesiumphosphorus and folate. Thus this khakhra with sprouted moong is worth a try!

This healthy Indian breakfast is suitable for healthy individuals to diabetics and heart patients to weight watchers. It is easy to carry to work too! You can mix all the ingredients except khakhra in a bowl and pack the moong sprouts mixture and khakhra separately. Toss the two just before serving.

Tips for khakhra with sprouted moong. 1. Besides whole wheat khakhra you can also try the other variants of khakhra from our collection like Jowar and Sesame KhakhraOats Methi Multiflour KhakhraBajra Methi KhakhrasMeethi Mugdi and Mini Nachni and Bajra Khakhra. 2. The moong sprouts should be just perfectly cooked. It should be done and yet crunchy. 3. Moong sprouts can be boiled and stored refrigerated the previous night too. 4. This breakfast has to be served immediately, else it might turn soggy.

Is Khakhra with Sprouted Moong healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients of Khakhra with Sprouted Moong.

What's good in Khakhra with Sprouted Moong.

1. Sprouted Moong ( sprouted whole green gram) :  Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary.  

2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

3. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Khakhra with Sprouted Moong ?

Yes, this is healthy but when having cereals such as jowarbajrabuckwheatragioats and barley, it's best to have some low fat curds with it for diabetics to reduce the carbohydrate load and it is recommended to control portion size of the cereal. Good for heart and weight loss but control portion size.

Low Fat Curds
Low Fat Curds

Can healthy individuals have Khakhra with Sprouted Moong ?

Yes, this is healthy.

Khakhra with Sprouted Moong is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 64% of RDA.
  2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
  3. Phosphorus Phosphorus works closely with calcium to build bones. 17% of RDA.
  4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 12% of RDA.
  5. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 11% of RDA.
Value per serving% Daily Values
Energy128 cal6%
Protein6.1 g11%
Carbohydrates19.5 g6%
Fiber4.7 g19%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A93.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C3.4 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)128.1 mcg64%
MINERALS
Calcium33.7 mg6%
Iron1.4 mg7%
Magnesium40.3 mg12%
Phosphorus103.8 mg17%
Sodium8.2 mg0%
Potassium212.7 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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