Nutritional Facts of Carrot and Parsley Juice, Calories in Carrot and Parsley Juice

by Tarla Dalal
This calorie page has been viewed 1887 times

How many calories does one glass of Carrot and Parsley Juice have?

One glass (200 ml) of Carrot and Parsley Juice gives 20 calories. Out of which carbohydrates comprise 17 calories, proteins account for 1 calories and remaining calories come from fat which is 2 calories. One glass of Carrot and Parsley Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot and Parsley Juice recipe serves 6, 200 ml per serving. 

20 calories for 1 small glass of Carrot and Parsley Juice, Cholesterol 0 mg, Carbohydrates 4.3g, Protein 0.4g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot and Parsley Juice.

See carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with 15 images.

Carrot parsley juice is a healthy Indian juice. Learn how to make carrot parsley celery Indian drink.

Celery and parsley juice make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list.

This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing.

To make carrot and parsley juice, in a high quality blender add the carrot cubes, parsley, celery, ginger and lemon juice. Add 3 cups chilled water, 12 ice-cubes. Blend till smooth and creamy.

Serve carrot and parsley juice immediately.

Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.

Main ingredients for carrot parsley juice.

Pro tips for carrot parsley juice. 1. Add 2 tsp chopped ginger. Ginger adds a spicy, warming kick to the naturally sweet carrot and earthy parsley. Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation.  2. Add 2 tbsp lemon juice. Lemon juice adds a bright, zesty acidity that cuts through the natural sweetness of carrots and balances out the earthy undertones of parsley. Lemon juice can enhance the existing flavors of carrot and parsley, making them seem more vibrant and alive. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. 

Is Carrot and Parsley Juice healthy?

Yes, this is healthy. But conditions apply.

Let's understand the Ingredients.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. A glass of juice with parsley like Carrot Spinach and parsley Juice is a very good detox to flush out toxins from your body and fight kidney stones. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of  Heart-friendly foods. See detailed benefits of parsley

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Can diabetics, heart patients and overweight individuals have Carrot and Parsley Juice ?

No for diabetics and yes for  heart and weight loss. Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain.

Can healthy individuals have Carrot and Parsley Juice ?

Yes.

Value per small glass% Daily Values
Energy20 cal1%
Protein0.4 g1%
Carbohydrates4.3 g1%
Fiber1.6 g6%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A562 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.9 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.4 mcg6%
MINERALS
Calcium34 mg6%
Iron0.5 mg2%
Magnesium8.4 mg2%
Phosphorus155.5 mg26%
Sodium11.5 mg1%
Potassium76 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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