Nutritional Facts of Moong Aur Mooli ki Chaat recipe | Moong Dal Pakodi Chaat (with Mooli) | Mooli Wali Moong Dal Chaat | Calories in Moong Aur Mooli ki Chaat recipe | Moong Dal Pakodi Chaat (with Mooli) | Mooli Wali Moong Dal Chaat |
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| Value per plate | % Daily Values | |
| Energy | 176 kcal | 9% |
| Protein | 8.6 g | 14% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 2.38 g | 8% |
| Fat | 6.08 g | 10% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 126.8 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 41.5 mcg | 14% |
| MINERALS | ||
| Calcium | 133.0 mg | 13% |
| Iron | 1.2 mg | 6% |
| Magnesium | 40.4 mg | 9% |
| Phosphorus | 77.3 mg | 8% |
| Sodium | 20.2 mg | 1% |
| Potassium | 364.5 mg | 10% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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