Nutritional Facts of Bulgur Wheat and Paneer Pulao ( Baby and Toddler), Calories in Bulgur Wheat and Paneer Pulao ( Baby and Toddler)

by Tarla Dalal
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Pressure Cooker

Is Bulgur Wheat and Paneer Pulao healthy for your toddler and kids?

Yes, this is healthy.

  1. Bulgur wheat paneer pulao for toddlers is an energy and protein dense fare for growing kids. 
  2. The paneer ensures that your baby gets enough protein and calcium for bone strengthening process.
  3. Bulgur wheat is a good source of fiber and thus this recipe lends good amounts if fiber which helps to keep baby’ digestive tract clean.
  4. The potassium from this pulao will help in smooth nerve functioning as well as maintaining fluid and electrolyte balance in the body.
  5. This pulao has fair amounts of magnesium which helps to keep up the mood, concentration and energy levels of kids.
  6. Small quantities of folic acid from this pulao also is beneficial in brain functioning too.

Let's understand the Ingredients.


What's good.

1. Dalia ( Broken Wheat, Bulgar Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calciumphosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

3. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

4. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

5. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Click here to view. Bulgur Wheat and Paneer Pulao recipebulgur wheat paneer pulao for kids, toddlers recipe | healthy dalia paneer pulao for kids | vegetable dalia pulao for 1 year old | how to make dalia pulao for kids, toddlers.

Bulgur wheat paneer pulao for kids, toddlers is a multi-nutrient dish for kids above 1 year who can chew properly. Healthy dalia paneer pulao is not very spicy so kids are bound to love it. Learn how to make dalia pulao for kids, toddlers.

To make bulgur wheat paneer pulao for kids and toddlers, wash and drain the bulgur wheat with clean water. Follow it by heating ghee in a pressure cooker and adding cumin seeds for tempering. As they crackle, add carrot, paneer, dalia, salt and measured quantity of water and pressure cook it for 2 to 3 whistles. It’s that simple.

Half cup of this healthy dalia paneer pulao is sure to suffice 1 year old kids. It provides enough protein and calcium for their growing bones and fiber to cleanse their tummy. Carrots and paneer both add in enough of vitamin A , which is needed for sharp vision and healthy skin.

If your toddler is yet used semi sold consistency, then after pressure cooking is done cook the bulgur wheat paneer pulao for kids, toddlers with about a tbsp. of water while mashing it with a potato masher. The paneer will get mashed too, but don’t worry about it – that’s what you want a slightly semi-soft food.

Value per cup% Daily Values
Energy246 cal12%
Protein7.5 g14%
Carbohydrates29.5 g10%
Fiber3.8 g15%
Fat10.8 g16%
Cholesterol0 mg0%
Vitamin A1605.1 mcg33%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C3.4 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.6 mcg6%
Calcium243.3 mg41%
Iron2 mg10%
Magnesium47.7 mg14%
Phosphorus579.3 mg97%
Sodium28.5 mg1%
Potassium145.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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