Nutritional Facts of Brown Rice Dosa, Healthy Dosa Recipe, Calories in Brown Rice Dosa, Healthy Dosa Recipe

by Tarla Dalal
This calorie page has been viewed 654 times

Equipment
Tava

How many calories does one Brown Rice Dosa have?

One Brown Rice Dosa gives 78 calories. Out of which carbohydrates comprise 43 calories, proteins account for 8 calories and remaining calories come from fat which is 26 calories.  One Brown Rice Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Brown Rice Dosa recipe.

 

Is Brown Rice Dosa healthy?

 

How to burn 78 calories that come from Brown Rice Dosa?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per dosa% Daily Values
Energy78 cal4%
Protein2 g4%
Carbohydrates10.8 g4%
Fiber1 g4%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A25.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium10.7 mg2%
Iron0.4 mg2%
Magnesium21.3 mg6%
Phosphorus46.6 mg8%
Sodium2.8 mg0%
Potassium69.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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