How many calories does one Brown Rice Dosa have?
One Brown Rice Dosa gives 78 calories. Out of which carbohydrates comprise 43 calories, proteins account for 8 calories and remaining calories come from fat which is 26 calories. One Brown Rice Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Brown Rice Dosa recipe. Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Make sure you use unpolished rice and not the regular Basmati; otherwise you will lose out on the health benefits. Unlike regular dosas that use only urad, here we have included a wee bit of chana dal to get a nice crispy texture. With the appetizing aroma of fenugreek, this dosa is just too good to miss. So, make sure you try it. Also do try other brown rice recipes like Curd Brown Rice and Roasted Vegetables with Brown Rice.
Is Brown Rice Dosa healthy?
No, this is not healthy. Let's see why.
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Brown Rice : The glycemic indiex of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet. See article is brown rice good for you?
2. Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.
3. Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal.
Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
What's the problem?
Can diabetics, heart patients and over weight individuals have Brown Rice Dosa?
Yes, this recipe is good for diabetics, heart and weight loss BUT have in limited quantity. The glycemic indiex of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for your heart. Urad Dal being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.
Healthy Chutney to have with Brown Rice Dosa
Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutney, green garlic chutney or green chutney recipe. Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.
Nutritious Green Chutney
Can healthy individuals have Brown Rice Dosa?
How to burn 78 calories that come from Brown Rice Dosa?
Walking (6 kmph) = 23 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.