How many calories does one serving of Pav Bhaji have?
One serving of Pav Bhaji gives 400 calories. Out of which carbohydrates comprise 232 calories, proteins account for 38 calories and remaining calories come from fat which is 131 calories. One serving of Pav Bhaji provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pav Bhaji healthy?
No, pav bhaji is not healthy, but you can make modifications to the recipe and yet enjoy it. Made from pav, butter, potatoes, cauliflower, green peas, carrots, onions, capsicum and tomatoes.
Let's understand the Ingredients.
Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Is green peas good for diabetics and see full benefits of green peas.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Plain flour used to make Pav : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.
Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
How do you make this pav bhaji recipe healthy for diabetics, cardiac and weight loss?
Well, you need to make a lot of changes. Drop the bread or pav. Replace with a fibre rich almond bread made without eggs or ragi roti. Sorry, say bye to the traditional bread as there is only plain flour in it. With the bread goes the butter you apply on the bread. So now we are far healthier.
Almond Bread, Homemade Almond Bread Without Eggs
The next step is to drop the potatoes as they are not healthy as explained earlier. If you need to put in weight, then keep the potatoes. You can replace the potatoes with doodhi or try the recipe from pav bhaji made with doodhi. But remember no pav.
How to burn 400 calories that come from one serving of Pav Bhaji?
Walking (6 kmph) = 2 hrs
Running (11 kmph) = 40 mins
Cycling (30 kmph) = 53 mins
Swimming (2 kmph) = 1 hr 9 mins
Note: These values are approximate and calorie burning differs in each individual.