Nutritional Facts of Khamiri Green Peas Puris, Calories in Khamiri Green Peas Puris

by Tarla Dalal
This calorie page has been viewed 295 times

How many calories does one Khamiri Green Peas Puri have?

One Khamiri Green Peas Puri gives 174 calories. Out of which carbohydrates comprise 88 calories, proteins account for 18 calories and remaining calories come from fat which is 69 calories.  One Khamiri Green Peas Puri provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Khamiri Green Peas Puris recipe.

Is Khamiri Green Peas Puris healthy?

 

 

How to burn 174 calories that come from one Khamiri Peas Puri?

Walking (6 kmph)     =         52  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per puri% Daily Values
Energy174 cal9%
Protein4.5 g8%
Carbohydrates21.9 g7%
Fiber3.1 g12%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A141.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.1 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium13.7 mg2%
Iron1.2 mg6%
Magnesium27.6 mg8%
Phosphorus81.4 mg14%
Sodium5.4 mg0%
Potassium67.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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