Roasted Vegetables with Brown Rice


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Roasted Vegetables with Brown Rice

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Rice is popularly eaten in all regions of Northern Italy whereas pasta is popular in the South. This recipe is a great supper dish of caramelised onion rice topped with garlic roasted vegetables and a creamy cheese sauce. Caramelising onions gives the rice a light brown colour and sautéing the rice in oil helps to keep the rice grains separate when they are cooked. Long grained rice when cooked is aromatic and flavourful and is best suited for this recipe. Oven roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste.

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Roasted Vegetables with Brown Rice recipe - How to make Roasted Vegetables with Brown Rice

Preparation Time:    Cooking Time:    Total Time:     Serve 4.
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Ingredients


For the brown rice
1 cup long grained rice (basmati)
1 onion, sliced
2 cloves of garlic (lehsun), chopped
2 tbsp olive oil or oil
salt to taste

For the vegetables
3 cups mixed vegetables , cut into 25 mm.(1") pieces
4 cloves garlic (lehsun), chopped
1 tbsp olive oil or oil
salt to taste

For the cheese sauce
2 tbsp plain flour (maida)
2 tbsp butter
2 cups milk
1 tsp dry red chilli flakes (paprika)
1/2 cup grated processed cheese
1/2 tsp dried mixed herbs
salt and black pepper (kalimirch) powder to taste
Method
    Main Procedure

For the brown rice

    For the brown rice
  1. Clean, wash and soak the rice for 10 minutes. Drain and keep aside.
  2. Heat the olive oil in a pan, add the onion and sauté till the onion is browned. Add the garlic and sauté for another 2 minutes.
  3. Add the rice and salt and sauté for a further 3 to 4 minutes.
  4. Add 2 cups of hot water, cover the pan with a lid and simmer on a slow flame till the rice is cooked. Keep aside.

For the roasted vegetables

    For the roasted vegetables
  1. Combine the vegetables, garlic, olive oil and salt in a baking tray. Toss well.
  2. Bake in pre-heated oven at 200°C (400°F) for 15 to 20 minutes, stirring once in between till they are slightly brown in colour. Keep aside.

For the cheese sauce

    For the cheese sauce
  1. Melt the butter in a pan, add the flour and sauté for 1 minute.
  2. Gradually, add the milk and 1 cup of water, stirring continuously so that no lumps form. Bring to a boil.
  3. Remove from the fire, add the chilli flakes, cheese, mixed herbs, salt and pepper and stir well. Keep aside.

How to proceed

    How to proceed
  1. Arrange a layer of the brown rice in a 200 mm. (8") diameter baking dish.
  2. Cover with a layer of the roasted vegetables and top with the cheese sauce.
  3. Just before serving, bake in a pre-heated oven at 220°C (430°F) for 10 to 15 minutes.
  4. Serve hot.
Accompaniments

Clear Broccoli and Carrot Soup 
Neapolitan Potato Salad 
Tomato and Basil Bruschetta 
Zuccoto 

Nutrient values (Abbrv) per serving
Energy516 cal
Protein13.3 g
Carbohydrates52.9 g
Fiber6.3 g
Fat25.5 g
Cholesterol41 mg
Sodium219.1 mg

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Reviews

Roasted Vegetables With Brown Rice
5
 on 14 May 12 02:25 PM


Unusal combination of cheese sauce and rice.Loved the onion and garlic flavour with crunchy roasted vegetables.