Nutritional Facts of Aam ka Panna, Calories in Aam ka Panna

by anu_bunny
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Occasion & Party
High Tea Party

How many calories does one serving of Aam ka Panna have?

One serving of Aam ka Panna gives 93 calories. Out of which carbohydrates comprise 91 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories. One serving of Aam ka Panna provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Aam ka Panna

A traditional summer cooler, Aam ka Panha is a really snazzy way to fight sunstrokes on hot days.

This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste.

So, boost your energy and beat the heat with a glassful of chilled Aam ka Panna and also do check our recipes of other Indian Drinks.

Is Aam ka Panna?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Raw Mango ( kacha Aam) : The greener version of mangoes, Raw mango is an aromatic fruit which is liked by al for its tart flavour. The colour varies in shades of greens and the inner flesh is white in colour. Depending on the size, it has 1 to 2 seeds. Raw mangoes are rich source of Vitamin C, thus it is helpful to cure bleeding gums. Eating piece of raw mango helps to overcome constipation, loose motions and indigestion. Eating raw mango with black pepper and honey helps in reducing stomach and liver related complaints. Eating mango with salt helps to overcome thirst and beat sunstroke. In tropical countries, raw mango pulp with sugar ,water cardamom helps to keep the body cool.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera

Benefits of Black Pepper ( kali mirch) : Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper. Kalimich is known to boost metabolism and promote fat cell breakdown. Yes, the piperine in it may help you overcome obesity, weight loss. See detailed benefits of black pepper, kali mirch.


What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Aam ka Panna?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

Can healthy individuals have Aam ka Panna?

No, as there is too much sugar used.

Healthy Indian Drinks 

Healthy Indian drinks to choose from are tulsi tea recipemasala chaaslow fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice.

Masala Chaas Recipe, Spicy Buttermilk Recipe

Masala Chaas Recipe, Spicy Buttermilk Recipe

One serving of Aam ka Panna is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 93 calories that come from one serving of Aam ka Panna?

Walking (6 kmph) = 28 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy93 cal5%
Protein0.4 g1%
Carbohydrates23.7 g8%
Fiber1.3 g5%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A165.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C19.9 mg50%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)10.1 mcg5%
MINERALS
Calcium7.2 mg1%
Iron0.1 mg0%
Magnesium6.5 mg2%
Phosphorus7.9 mg1%
Sodium1.4 mg0%
Potassium112.3 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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