Nutritional Facts of Veggie Boost Juice, Calories in Veggie Boost Juice

by Tarla Dalal
This calorie page has been viewed 346 times

Equipment
Mixer

Healthy Recipes
Gluten Free Veg Indian

How many calories does one serving of Veggie Boost Juice have?

One serving of Veggie Boost Juice gives 88 calories. Out of which carbohydrates comprise 73 calories, proteins account for 8 calories and remaining calories come from fat which is 6 calories.  One serving of Veggie Boost Juice provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Veggie Boost Juice recipe

Is Veggie Boost Juice healthy?

Yes and No, depending who is having this. Made from carrots, spinach, parsley, celery and lemon juice. 

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have Veggie Boost Juice?

Yes for heart patients. No for diabetics as any juice will push blood sugar up. Better to have the fruit. Good for weight loss.

Can healthy individuals have Veggie Boost Juice?

Perfect healthyvegetable juice recipe

Veggie Boost Juice is good for

1. Healthy Lifestyle

2. Weight Loss

3. Athletes Juices

4. Healthy Heart drink

5. Pregnancy juice

6. Kids

7. Cold and cough

8. Good eyes

Veggie Boost Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 

6. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood         sugar levels and hence super for diabetics. Consume more fruits, vegetables,             moong, oats, matki, whole grains.

 

  Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

 

How to burn 88 calories that come from Veggie Boost Juice?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

 

Value per glass% Daily Values
Energy103 cal5%
Protein2.5 g5%
Carbohydrates21.6 g7%
Fiber8.5 g34%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A4048.8 mcg84%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C35.9 mg90%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)81.9 mcg41%
MINERALS
Calcium232.5 mg39%
Iron4.2 mg20%
Magnesium52.2 mg15%
Phosphorus836.9 mg139%
Sodium89.1 mg5%
Potassium420.7 mg9%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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