Nutritional Facts of Muskmelon, Apple and Green Grapes Juice, Calories in Muskmelon, Apple and Green Grapes Juice

by Tarla Dalal
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see muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin|

muskmelon apple and grape juice is a healthy potion which can be enjoyed for breakfast or as a nourishing snack. Learn how to make healthy melon apple juice. 


To make muskmelon apple and grape juice, add the muskmelon cubes, apple cubes and green grapes a few at a time in the hopper. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.


Although you can pop any combination of fruits into the juicer and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the melon apple grape juice a super hit! 


Energy-giving yet fibre-rich, this one is a great choice for weight-watchers too. While some amount of fibre is lost in making the melon apple grape juice is the juicer, we suggest you use a high quality blender to avoid the need for straining and keeping the fibre intact. 


The fibre is a key nutrient which satiates you for a long time, aids in weight loss and helps maintain a healthy digestive system by avoiding constipation. The melon and grapes are also a good source of vitamin which helps to fight bacteria and virus by strengthening our immune system. This key nutrient in melon apple drink will also work to give you a glowing skin


The phytochemicals quercetin and catechin in apples in the healthy melon apple juice are strong antioxidants. They help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancer and asthma and build the immune system. Being sugar  free,it is also suitable for those suffering from acidity.


Tips for muskmelon apple and grape juice. 1. When grapes are not in season, you can add orange or sweet lime for tang. 2. We do not recommend this juice for diabetics. 

Value per small glass% Daily Values
Energy84 cal4%
Protein0.6 g1%
Carbohydrates19.1 g6%
Fiber3.1 g12%
Fat0.6 g1%
Cholesterol0.1 mg0%
Vitamin A126.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C20.6 mg52%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
Calcium40.3 mg7%
Iron1.7 mg8%
Magnesium125.6 mg36%
Phosphorus34.4 mg6%
Sodium94.7 mg5%
Potassium299.2 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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