Nutritional Facts of Muskmelon and Pineapple Juice, Calories in Muskmelon and Pineapple Juice

by Tarla Dalal
This calorie page has been viewed 865 times

Course
Breakfast

How many calories does one small glass of Muskmelon and Pineapple Juice have?

One small glass of Muskmelon and Pineapple Juice gives 80 calories. Out of which carbohydrates comprise 73 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories.  One glass Papaya Pineapple Juice provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Muskmelon and Pineapple Juice Recipe. Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!

Is Muskmelon and Pineapple Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients of Muskmelon and Pineapple Juice.

What's good in Muskmelon and Pineapple Juice.

Muskmelon ( Kharbooja)Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon.

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.

Can diabetics, heart patients and over weight individuals have Muskmelon and Pineapple Juice ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. Being rich in Vitamin A and Vitamin C,  

No for weight loss as both fruits are high in carbs.

Can healthy individuals have Muskmelon and Pineapple Juice  ?

Yes.

  1. Muskmelon pineapple juice is an antioxidant boost. 
  2. Vitamin A and C work towards a flawless skin.

      3. A glass of this juice fulfils your total day's requirement of vitamin C.

      4. The juice has been made in mixer and not strained, thus full of fiber. This helps to keep you satiated for long time.

Muskmelon and Pineapple Juice  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

5.Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 80 calories that come from Muskmelon and Pineapple Juice?

Walking (6 kmph)            =     24      mins
Running (11 kmph)         =      8      mins
Cycling (30 kmph)         =     11      mins
Swimming (2 kmph)      =      14      mins
 

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy80 cal4%
Protein0.8 g1%
Carbohydrates18.5 g6%
Fiber4.7 g19%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A153.3 mcg3%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C76.9 mg192%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium53.5 mg9%
Iron4.6 mg22%
Magnesium127 mg36%
Phosphorus23.8 mg4%
Sodium130 mg7%
Potassium310.2 mg7%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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