Nutritional Facts of Pineapple Celery Juice, Vitamin B१ Rich Juice, Calories in Pineapple Celery Juice, Vitamin B1 Rich Juice

by Tarla Dalal
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How many calories does one glass Pineapple Celery Juice have?

One glass Pineapple Celery Juice (220 ml) gives 80 calories. Out of which carbohydrates comprise 75 calories, proteins account for 4 calories and remaining calories come from fat which is 2 calories.  One glass Pineapple Celery Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pineapple Celery Juice recipe makes 4 big glasses of 220 ml each.

80 calories for 1 glass of Pineapple Celery Juice. Cholesterol 0 mg, Carbohydrates 18.6g, Protein 0.8g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple Celery Juice.

See Pineapple Celery Juice recipe | healthy pineapple celery drink for immunity | anti-inflammatory Indian pineapple juice with celery | with 15 amazing images.

pineapple celery juice is a healthy Indian breakfast juice. Learn how to make pineapple juice with celery.

Pineapple celery juice is a refreshing Indian drink made with pineapple, celery and lemon juice. It is a good source of vitamins, minerals, and antioxidants.

Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt in pineapple celery juice 

Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A to this cooling pineapple celery drink , which is a perfect treat on a hot summer’s day! 

Pineapple celery juice is a low-calorie drink that is also fat-free and cholesterol-free. See one glass of Pineapple celery juice has 80 calories only. It is a good choice for people who are looking for a healthy and refreshing drink.

pro tips for pineapple celery juice. 1. You can adjust the amount of celery and pineapple according to your taste preferences. 2. Add 24 ice-cubes. This will chill the juice. 3. Add 1/2 cup cold water. You can increase the water and decrease the ice-cubes as per your requirement. 4. You can add chopped ginger (adrak) for additional flavour.

Is Pineapple Celery Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

2. Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

3. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Pineapple Celery Juice  ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart healthCelery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. No for weight loss as pineapple is high in carbs.

Can healthy individuals have Pineapple Celery Juice ?

Yes. 

Pineapple Celery Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 166% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 30% of RDA.
  3. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  22% of RDA. 
  4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.

 

Value per glass% Daily Values
Energy80 cal4%
Protein0.8 g1%
Carbohydrates18.6 g6%
Fiber4.8 g19%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A92.3 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C66.4 mg166%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.5 mcg2%
MINERALS
Calcium62.5 mg10%
Iron4.6 mg22%
Magnesium56.6 mg16%
Phosphorus19.8 mg3%
Sodium67.8 mg4%
Potassium99.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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