Nutritional Facts of Beetroot Juice, Healthy Beetroot Juice, Calories in Beetroot Juice, Healthy Beetroot Juice

by Tarla Dalal
This calorie page has been viewed 9637 times

Cooking Method
No Cooking Veg Indian


How many calories does one small glass of beetroot juice have?

One small glass of beetroot juice have gives 53 calories. Out of which carbohydrates comprise 44 calories, proteins account for 7.6 calories and remaining calories come from fat which is 1.8 calories. One small glass of beetroot juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view: beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images.

Learn to make beetroot juice recipe which is a healthy Indian beetroot juice for all to enjoy for a healthy breakfast.

Bones form the framework your body rests on… and this calcium, Vitamin C and folic acid rich beetroot juice will make sure they remain healthy and strong forever!

This beetroot juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make the juice sweet that works well as a base when combined with juice of other fruits and vegetables. It is advised to drink fresh healthy Indian beetroot juice as it contains more easily assimilated calcium than milk.

The high nitrate content of beetroots which get converted to nitric oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. So this is a perfect healthy Indian beetroot juice for those suffering from high blood pressure. Skip adding the kala namak in the recipe for those with high blood pressure.

Chukandar has an important colour pigment called betalain, which not only gives beet its deep red colour but also has powerful antioxidants, anti-inflammatory and fungicidal properties.

Tips for beetroot juice recipe. 1. Add 12 icecubes. This will chill the juice. 2. Carrots provide the necessary sweetness to the no sugar beetroot juice. 3. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.

Is beetroot juice healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot.

2. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Calcium Booster, beetroot juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 53 calories that come from one small glass of beetroot juice?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy53 cal3%
Protein1.9 g3%
Carbohydrates11.1 g4%
Fiber4.5 g18%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A614.5 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C14 mg35%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.6 mcg8%
Calcium62.4 mg10%
Iron2 mg10%
Magnesium58.8 mg17%
Phosphorus206.4 mg34%
Sodium69 mg4%
Potassium112.6 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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