Nutritional Facts of Moong Dal Sheera ( Gujarati Recipe), Calories in Moong Dal Sheera ( Gujarati Recipe)

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Course
Sheera

Value per serving% Daily Values
Energy492 cal25%
Protein7.6 g14%
Carbohydrates55.3 g18%
Fiber2.1 g8%
Fat25.8 g39%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A275.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.3 mcg19%
MINERALS
Calcium89 mg15%
Iron1.1 mg5%
Magnesium37.2 mg11%
Phosphorus145.9 mg24%
Sodium13.2 mg1%
Potassium321.3 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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