Moong Dal Sheera ( Gujarati Recipe)


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Moong Dal Sheera ( Gujarati Recipe)

मूंग दाल शीरा - हिन्दी में पढ़ें (Moong Dal Sheera ( Gujarati Recipe) in Hindi) 

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This recipe is ambrosia for all sweet lovers, especially those fond of sheera. This coarse-textured, hot sweet takes a long time to cook—as slow cooking with continuous stirring is a must for this recipe—but is definitely a rewarding effort! soak the saffron in warm milk for at least 20 minutes as it adds colour and enhances the aroma.

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Moong Dal Sheera ( Gujarati Recipe) recipe - How to make Moong Dal Sheera ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6serving )
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Ingredients
1 cup yellow moong dal (split yellow gram) , soaked for 3 hours
a few saffron (kesar) strands
3/4 cup ghee
1 cup warm milk
1 1/4 cups sugar
1/2 tbsp cardamom (elaichi) powder

For The Garnish
a few almond (badam) slivers
a few pistachio slivers
a few saffron (kesar) strands
Method
    Method
  1. Drain the moong dal, add 1 tbsp of water and blend in a mixer to a coarse paste. Keep aside.
  2. Dissolve the saffron in 1 tbsp of warm milk and keep aside.
  3. Heat the ghee in a broad non-stick kadhai, add the moong dal paste and cook on a slow flame for 40 to 45 minutes or till it becomes golden brown in colour, while stirring continuously.
  4. Add the warm milk and 1 cup of warm water, mix well and cook on a slow flame for another 3 to 4 minutes or till all the liquid is absorbed, while stirring continuously.
  5. Add the sugar and mix well. Cover and cook on a slow flame for 15 to 17 minutes or till the ghee separates, while stirring occasionally.
  6. Add the prepared saffron-milk mixture and cardamom powder and mix well.
  7. Serve hot garnished with almond, pistachio slivers and saffron strands.


Nutrient values (Abbrv) per serving
Energy492 cal
Protein7.6 g
Carbohydrates55.3 g
Fiber2.1 g
Fat25.8 g
Cholesterol5.3 mg
Sodium13.2 mg

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