Nutritional Facts of Chapatis, Calories in Chapatis

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Cuisine
Gujarati

Cuisine
Jain

Cuisine
Jain Rotis

How many calories does 1 Chapati have?

One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.  One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

4 Reasons why you should eat Chapati

 
Chapati is a staple in every Indian meal and is had with dal, sabzi or achar. The main component of Chapati  is whole wheat flour,  see detailed benefits of whole wheat flour
 
1. Being low in calories these Chapatis are good for persons on low calorie diet and weight-watchers.
 
2. Chapatis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.
 
3. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body.
 
4. These Chapatis are prepared using half teaspoon of oil per chapati however, you can also prepare these Chapatis without adding oil while kneading if you're on a low-fat diet and need to cut down on extra fat intake.
 
Pair your Chapatis with some healthy subzis and healthy dals to make healthful meal.
 
Enjoy this Chapati and not worry about putting on weight. Stay lean and happy.  
 
Chapati is good for
 
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

 

Value per chapatti% Daily Values
Energy104 cal5%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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