Nutritional Facts of Multigrain Palak Paneer Roti for Toddlers and Kids, Calories in Multigrain Palak Paneer Roti for Toddlers and Kids

by Tarla Dalal
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How many calories does one Multigrain Palak Paneer Roti for toddlers and kids have?

One Multigrain Palak Paneer Roti for toddlers and kids gives 67 calories. Out of which carbohydrates comprise 24 calories, proteins account for 7 calories and remaining calories come from fat which is 36 calories.  One Multigrain Palak Paneer Roti for toddlers and kids provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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This multigrain palak paneer roti recipe for toddlers and kids is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These soft multigrain roti recipe for kids has flours which are richer than wheat flour in fibre as well as in iron and folic acid , which are essential to build up hemoglobin stores. Learnt the art of making multigrain roti for kids at home.

Making soft multigrain roti recipe for kids is very simple. Combine jowar flour and bajra flour, add spinach and paneer to it along with very little salt and knead to a dough. Roll rotis and cook using oil. These nutritious soft rotis are sure to be relished by kids of all ages who can chew.

This experimentation of various flours and greens in the form of palak paneer roti for toddlers and kids is essential because the greater the variety of foods babies are introduced during toddler hood, the more likely they are to accept newer tastes as grown up kids and adults.

Do not use too much oil to make multigrain palak paneer roti recipe for toddlers and kids. Excess fat intake at this age may lead to childhood obesity. Also remember to serve these rotis lukewarm on cooking – this is to enjoy its flavour and texture in its best form.

 Is Multigrain Palak Paneer Roti healthy for toddlers and kids?

Yes, this is healthy.

  1. Multigrain Palak Paneer Roti for Toddlers and Kids is a sneak way of increasing your baby’s intake of protein, iron and folic acid – all at one go. 
  2. Make bite size pieces of this roti and encourage your little one to learn self-eating. 
  3. You can substitute palak with any other vegetable like cabbage, carrot or even mint leaves as well. 
  4. Jowar flour and bajra flour also add fiber to your baby’s diet. This will help to keep his / her digestive tract clean and avoid stomach upsets. 
  5. Experiment with a variety of flours like nachni flour, oats flour and so on.

Let's understand the Ingredients.

What's good.

1. Jowar Flour Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

2. Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

3. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

4. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

How to burn 67 calories that come from Multigrain Palak Paneer Roti?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy67 cal3%
Protein1.8 g3%
Carbohydrates6 g2%
Fiber1.1 g4%
Fat4 g6%
Cholesterol0 mg0%
Vitamin A773.1 mcg16%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.8 mg9%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)18.5 mcg9%
Calcium39.4 mg7%
Iron0.8 mg4%
Magnesium19.8 mg6%
Phosphorus36.2 mg6%
Sodium8.3 mg0%
Potassium43.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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