Subz Korma


by
Subz Korma


Added to 54 cookbooks   This recipe has been viewed 21780 times

Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the subzi will look good, and it will also suit everybody's taste. This korma is rich in vitamin A and folic acid as it has carrots, coriander, tomatoes etc. Further, I've also used less oil and low fat milk and cream to curb the excess calories. Healthy and nutritious for all age groups, you can even include this as part of your daily meals!

Add your private note

Subz Korma recipe - How to make Subz Korma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 tsp soya oil
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 cup chopped onions
1 tsp finely chopped green chillies
4 tbsp fresh tomato puree
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp sugar
salt to taste
1/2 cup soaked and roughly chopped soaked and chopped soya chunks
1/2 cup chopped and boiled mixed vegetables (carrots , french beans , cauliflower , green peas etc.)
4 tbsp low fat milk (99.7% fat-free , readily available in the market)
1 tbsp low fat cream
2 tbsp chopped coriander (dhania) for garnishing
Method
  1. Heat the soya oil in a non-stick kadhai, add the ginger-garlic paste, onions and green chillies and sauté till the onions turn golden brown in colour.
  2. Add the tomato purée, turmeric powder, chilli powder, coriander-cumin seeds powder, sugar and salt, mix well and cook till the soya oil separates from the gravy.
  3. Add the soya chunks and mixed vegetables, mix well and simmer for a few minutes.
  4. Add the milk and cream, mix well and cook for another minute.
  5. Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving
Energy89 cal
Protein6.5 g
Carbohydrates7.2 g
Fiber4 g
Fat3.4 g
Cholesterol2.4 mg
Sodium12.1 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews