Quick Corn and Paneer Subzi


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Quick Corn and Paneer Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 36 cookbooks   This recipe has been viewed 9465 times

The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking or deep-frying.

Yet, these veggies, like onions, tomatoes and capsicum all lend a unique flavour to the dish without requiring any extensive masalas or elaborate cooking methods. The Quick Corn and Paneer Subzi is a perfect example of smart cooking!

Serve it hot with Phudine ki Roti and a refreshing Beetroot Cucumber and Tomato Raita .

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Quick Corn and Paneer Subzi recipe - How to make Quick Corn and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn and capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the tomatoes and cook on a medium flame for another 30 seconds.
  4. Add the paneer, cumin seeds powder, chilli powder and salt, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Dhaniye Aur Makai ki Roti 
Makhani Roti ( Mughli Khana) 
Phudine ki Roti 
Rumali Roti 

Nutrient values per serving
Energy218 cal
Protein6.4 g
Carbohydrates13.5 g
Fiber1.5 g
Fat15.9 g
Cholesterol0 mg
Vitamin A332.2 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.1 mg
Vitamin C19.8 mg
Folic Acid17.2 mcg
Calcium195.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.2 mg
Potassium113.1 mg
Zinc0.2 mg

RECIPE SOURCE : PaneerBuy this cookbook

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Reviews

Quick Corn and Paneer Subzi
5
 on 10 Sep 17 09:12 AM


It is a fantastic, mouth-watering and tasty recipe. A must try recipe.
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Tarla Dalal    Thanks Sonal for the feedback.
Reply
11 Sep 17 01:46 PM
Quick Corn and Paneer Subzi
5
 on 05 Sep 15 12:28 PM


quick corn and paneer subzi.. prepared in a jiffy.. if i am in hurry.. and this subzi is enjoyed by all the kids and adults in my house.. Not much spicy.. goes well with roti.. or just plain..