Paneer Vegetable Paratha for Kids, Toddlers


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Paneer Vegetable Paratha for Kids, Toddlers

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
पनीर एण्ड वेजिटेबल पराठे - हिन्दी में पढ़ें (Paneer Vegetable Paratha for Kids, Toddlers in Hindi) 

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paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with 22 amazing images.

vegetable paratha for kids, toddlers is a superb option for moms to hide varied ingredients inside the dough! Here, for example, the healthy vegetable paneer paratha for kids uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas. Learn how to make mixed vegetable paneer paratha for kids.

To make vegetable paratha for kids, toddlers, you first need to make a whole wheat flour dough. Then grate and boil the veggies and combine them in a deep bowl along with salt and pepper powder to make the stuffing. Roll rotis from the dough and stuff them individually and again roll to make stuffed paratha. Finally cook them on hot tava with little ghee and serve them to your little ones.

Healthy vegetable paneer paratha for kids make terrific toddler food since they can usually be enjoyed without parental supervision. Most toddlers will often hold onto a piece and nibble away while they're busy doing their own thing. The vegetables add in a dose of fibre to keep their digestive system healthy.

Ghee used for cooking the mixed vegetable paneer paratha for kids provides nourishment to the brain of the growing babies. Paneer will add in good amounts of protein to build bones and nourish their growing cells.

One healthy vegetable paratha for kids with a bowl of curd or raita is quite a satiating dinner for a toddler. It pools in some amount of calcium, potassium, phosphorus and magnesium as well. If you wish you can also toss in some finely chopped greens like mint leaves to the stuffing. They would lend additional flavour.

Enjoy paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids | with step by step photos.

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Paneer Vegetable Paratha for Kids, Toddlers recipe - How to make Paneer Vegetable Paratha for Kids, Toddlers

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp oil
restricted quantity of salt

To Be Mixed Into A Stuffing
1/4 cup grated paneer (cottage cheese)
2 tbsp boiled and coarsely mashed green peas
1/4 cup grated carrot
2 tbsp grated beetroot
1 tbsp finely chopped coriander (dhania)
restricted quantity of salt

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp ghee for cooking

For Serving With Paneer Vegetable Paratha
fresh curd (dahi)
Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover the dough with a lid and keep aside for 15 minutes.

How to proceed

    How to proceed
  1. To make paneer vegetable paratha for kids, toddlers recipe , divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 4 equal portions.
  3. Roll out a portion of the dough into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling.
  4. Place a portion of the stuffing in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly and roll out again into a circle of 150 mm. (6”) diameter, using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha, on a medium flame using ½ tsp of ghee, till golden brown spots appear on both the sides.
  7. Repeat steps 3 to 6 to make 3 more paneer vegetable parathas.
  8. Serve the paneer vegetable paratha lukewarm with fresh curds.

Paneer and Vegetable Paratha (Baby and Toddler) Video by Tarla Dalal

Paneer Vegetable Paratha for Kids, Toddlers recipe with step by step photos

For the dough of paneer vegetable paratha for kids

  1. For making the dough of paneer vegetable paratha for kids, toddlers recipe | healthy vegetable paneer paratha for kids | mixed vegetable paneer paratha for kids | healthy vegetable paratha for kids, take a deep bowl and add the flour to it. We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough.
  2. Add ½ tsp of oil to this. Adding oil makes the rotis soft.
  3. Now add restricted quantity of salt. 
  4. Add water little by little. Be careful while adding water. Adding too much of water initially will make it difficult for you to knead.
  5. Mix it well with your hands. Gather the flour from all sides. Add more water if it is required. 
  6. Make a soft dough by kneading well.
  7. Cover the dough of healthy vegetable paneer paratha for kids with a lid and keep aside for 15 minutes.

For stuffing of paneer vegetable paratha for kids

  1. To make the stuffing of paneer vegetable paratha for kids, toddlers, take a deep bowl and add grated paneer to it.
  2. To this add veggies. Begin with grated carrot.
  3. Then add boiled green peas.

  4. Add some grated beetroot as well. This lends a pretty pink colour to the stuffing when mixed.
  5. Add finely chopped coriander for added flavour.
  6. Finally add little salt.
  7. Mix well using a spoon. Keep the stuffing of healthy vegetable paratha for kids aside.

How to make paneer vegetable paratha for kids

  1. To make paneer vegetable paratha for kids, toddlers, divide the stuffing into 4 equal portions.
  2. Roll out a portion of the dough into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling.
  3. Place a portion of the stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Again roll out into a circle of 150 mm. (6”) diameter, using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and place the mixed vegetable paneer paratha for kids on it. Allow it to cook slightly. Turn the paratha and allow it to cook slightly on the other side as well.
  7. Cook the paratha, on a medium flame using ½ tsp of ghee.
  8. Cook till the paratha turns golden brown in colour from both the sides. Repeat the steps to make 3 more healthy vegetable paneer paratha for kids.
  9. Serve paneer vegetable paratha for kids, toddlers lukewarm. Try and serve it with a bowl of curd.
  10. If your child likes Paneer Vegetable Paratha for kids, toddlers then also other healthy recipes for kids like Spring Vegetable Risotto for Toddlers, Jowar Golpapdi for Kids and Palak Paneer Rice for Babies and Toddlers.

Benefits of Paneer Vegetable Parathas

  1. Paneer Vegetable paratha for kids is a wholesome protein rich delicacy for growing kids. 
  2. It adds in fiber which will help to constipation at bay in kids.
  3. Pregnant women can make up for her other nutrients like calcium, phosphorus and magnesium too.
  4. Senior citizens are also sure to relish these soft parathas.
  5. Cancer patients who are on chemotherapy often have loss of appetite. The bring coloured stuffing might be tempting for them. This is also a sneak of pooling in some antioxidants to help fight cancer cells.

Nutrient values (Abbrv) per paratha
Energy148 cal
Protein4.8 g
Carbohydrates20.4 g
Fiber3.9 g
Fat5.7 g
Cholesterol0 mg
Sodium10.1 mg

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Reviews

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
5
 on 07 Apr 14 02:23 PM


My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..
Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
5
 on 07 Sep 12 10:11 AM


Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.