Spring Vegetable Risotto ( Baby and Toddler)


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Spring Vegetable Risotto     ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्प्रिंग वेजिटेबल रिसोटो - हिन्दी में पढ़ें 

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This traditional Italian dish makes a mildly-spiced meal for babies who are fond of bland yet tasty food. The vegetables provide vitamins, folic acid and fibre, while the cheese adds protein and calcium to your baby's diet.


While cheese is good for children, it must not be overdosed because it takes too long to digest and your baby might refuse other foods during that time. So, we have added very little cheese to the Spring Vegetable Risotto just to get the authentic flavour. It is the veggies that this dish focuses on!

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Spring Vegetable Risotto ( Baby and Toddler) recipe - How to make Spring Vegetable Risotto ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
2 tbsp finely chopped spring onions whites
2 tbsp rice (chawal) , washed and drained
1 tsp oil
1 tbsp finely chopped onions
1 tsp garlic (lehsun) paste
2 tbsp grated carrot
1 tbsp small broccoli florets
1 tbsp finely chopped french beans
restricted quantity of salt (optional)
1 1/2 tbsp grated processed cheese
Method
  1. Heat the oil in a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 1 minute.
  2. Add the rice and ¾ cup of water, mix well and cook on a medium flame for 4 to 5 minutes or till the rice is cooked.
  3. Add the carrot, broccoli, french beans, spring onion whites and ½ cup of water, mix well and cook on a medium flame for 2 minutes or till the vegetables turn soft, while stirring occasionally.
  4. Add the salt and cheese, mix well and cook on a medium flame for 1 more minute or till the cheese melts. Mash it lightly using a potato masher.
  5. Serve lukewarm.

Nutrient values for 1 cup
Energy 209 calories
Protein 6.0 gm
Carbohydrate 26.9 gm
Fat 8.6 gm
Fibre 2.5 gm
Vitamin A 787.2 mcg
Calcium 152.3 mg
Folic acid 17.9 mcg

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Reviews

Spring Vegetable Risotto ( Baby and Toddler Recipe)
5
 on 22 Aug 13 02:40 PM


Tasty risotto with mashed vegetables added to it.