Paneer, Palak and Methi Stuffed Roti
by Tarla Dalal
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Added to 160 cookbooks
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Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.
- Combine all the ingredients into a deep bowl and knead into a soft using enough water.
- Cover and keep aside for 10 minutes.
- Divide the stuffing into 6 equal portions and keep aside.
- Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
- Put 1 portion of the stuffing on one half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the stuffed rotis, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat with the remaining rotis and stuffing to make 5 more stuffed rotis.
- Serve immediately.
Nutrient values (Abbrv) per roti
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