Paneer, Palak and Methi Stuffed Roti


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Paneer Palak Methi Roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.

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Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.

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Paneer, Palak and Methi Stuffed Roti recipe - How to make Paneer, Palak and Methi Stuffed Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tsp oil
2 1/2 tbsp finely chopped fenugreek (methi) leaves
2 1/2 tbsp finely chopped spinach (palak)
1 tbsp curds (dahi)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1/2 tsp sugar
salt to taste

To Be Mixed Into A Stuffing
5 tbsp finely chopped fenugreek (methi) leaves
5 tbsp finely chopped spinach (palak)
1/4 cup grated paneer (cottage cheese)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
3 tsp oil for cooking
Method
For the dough

    For the dough
  1. Combine all the ingredients into a deep bowl and knead into a soft using enough water.
  2. Cover and keep aside for 10 minutes.

How to proceed

    How to proceed
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Divide the dough into 6 equal portions and roll each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Put 1 portion of the stuffing on one half of the roti and fold it over to make a semi-circle.
  4. Heat a non-stick tava (griddle) and cook the stuffed rotis, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Repeat with the remaining rotis and stuffing to make 5 more stuffed rotis.
  6. Serve immediately.

Nutrient values (Abbrv) per roti
Energy114 cal
Protein3.4 g
Carbohydrates13.5 g
Fiber2.7 g
Fat5.3 g
Cholesterol0.4 mg
Sodium16.2 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Paneer Palak Methi Roti
5
 on 10 Apr 13 12:40 PM


These open toasted rotis taste great with a topping of spinach and crumbled paneer.